British Mamgus Pancakes

1. Whisk the baking soda and cream of tartar into the milk in a medium bowl, and let stand for 10 minutes before using.

2. Now you can mix the rest of the ingredients into the milk. Let mixture stand for 10 minutes.

3. Prepare pancakes on medium-hot, greased pan. Pour batter onto pan to size desired. Do not crowd. Turn over when top shows bubbles all over. Cook just until cooked through.

4. Serve with butter and syrup or jam and powdered sugar.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	27.1136 g
Protein	69.0416 g
Carbohydrates	104.923 g
Energy	950.2486 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3535 g
Water	504.4585 g
Aspartic acid	2.3424 g
Calcium, Ca	717.2618 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.401 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	19.8446 g
Niacin	3.7094 mg
Vitamin A, RAE	358.8577 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4713 g
Riboflavin	1.3526 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0371 g
Glutamic acid	4.2759 g
Sodium, Na	1062.5276 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2566 g
Total lipid (fat)	27.1136 g
Manganese, Mn	0.3032 mg
Proline	1.5157 g
Fatty acids, total saturated 16:0	5.429 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2166 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	84.3596 g
Choline, total	481.6731 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	99.0461 g
Serine	1.6552 g
Fatty acids, total saturated 10:0	0.2186 g
Fatty acids, total saturated 18:0	2.228 g
Fatty acids, total saturated 20:4 undifferentiated	0.3059 g
Vitamin B-6	0.5664 mg
Selenium, Se	79.2799 g
Ash	8.5267 g
Vitamin D	87.6699 IU
Menaquinone-4	2.8349 g
Fatty acids, total saturated 18:1 undifferentiated	8.5631 g
Pantothenic acid	2.6945 mg
Phenylalanine	1.2837 g
Copper, Cu	0.9658 mg
Betaine	2.001 mg
Thiamin	0.6348 mg
Retinol	355.5727 g
Methionine	0.7035 g
Iron, Fe	5.8111 mg
Carbohydrate, by difference	104.923 g
Phosphorus, P	957.9362 mg
Folate, total	109.8747 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2166 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.1779 g
Cholesterol	513.6828 mg
Valine	1.5912 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.0681 g
Glycine	0.7908 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.8975 g
Zinc, Zn	5.3397 mg
Isoleucine	1.248 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2183 g
Fatty acids, total polyunsaturated	6.005 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.1382 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1235.9785 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0342 g
Folate, DFE	109.8747 g
Tryptophan	0.3389 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2126 g
Lactose	14.3165 g
Tyrosine	1.0617 g
Vitamin B-12	4.4324 g
Vitamin K (phylloquinone)	1.3772 g
Fatty acids, total saturated	9.7094 g
Histidine	0.6569 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.8785 g
Threonine	1.0467 g
Folate, food	109.8747 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.2835 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.2835 g
Vitamin E (alpha-tocopherol)	2.3817 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1328 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	101.8438 mg
Lysine	1.7461 g
Potassium, K	1615.3107 mg
Cystine	0.3799 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	10 ounces	172.9319	13.5511	9.2703
Sugar	3 ounces	339.3434	84.8784	0
Butter	1 tablespoon	85.5	3.9285	7.2
Baking soda	0.5 teaspoon	0	0	0
Egg	2	143	0.72	9.51
self rising flour	8 ounces	201.7333	0	1.1333
cream tartar	1 teaspoon	7.74	1.845	0