British Style Corned Beef Hash

1. Preheat oven to 400*.

2. Boil potatoes in enough salted water to cover them until tender, about 15 minutes. Drain and mash, season with salt and pepper, butter and milk.

3. Pour the can of baked beans into the bottom of a casserole dish (7 x 11).

4. Sprinkle the corned beef over the beans evenly. Season with a bit of Worcestershire and top with mashed potatoes.

5. Baked, uncovered for 25 minutes. Top with cheese and continue baking for 15-20 minutes or until cheese is melted and slightly browned.

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Nutrient	Quantity
Total fats	8.5793 g
Protein	14.2577 g
Carbohydrates	15.2388 g
Energy	165.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5206 g
Water	250.6569 g
Aspartic acid	1.7542 g
Calcium, Ca	109.8966 mg
Fiber, total dietary	1.395 g
Niacin	8.944 mg
Vitamin A, RAE	0.45 g
Arginine	1.0252 g
Riboflavin	0.7662 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.0082 g
Sodium, Na	27.6517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0216 g
Total lipid (fat)	8.5793 g
Manganese, Mn	0.7207 mg
Proline	0.5882 g
Fatty acids, total saturated 16:0	0.8204 g
Serine	0.7635 g
Fatty acids, total saturated 18:0	0.3277 g
Vitamin B-6	0.2568 mg
Selenium, Se	1.6552 g
Ash	2.1293 g
Fatty acids, total saturated 18:1 undifferentiated	2.7922 g
Pantothenic acid	1.1193 mg
Phenylalanine	0.7264 g
Copper, Cu	0.6813 mg
Thiamin	1.2131 mg
Methionine	0.2096 g
Iron, Fe	2.611 mg
Carbohydrate, by difference	15.2388 g
Phosphorus, P	214.869 mg
Folate, total	177.4586 g
Alanine	0.6196 g
Valine	0.7451 g
Fatty acids, total saturated 18:2 undifferentiated	3.3933 g
Glycine	0.5802 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	1.7994 mg
Isoleucine	0.628 g
Fatty acids, total polyunsaturated	3.9173 g
Leucine	1.0377 g
Vitamin A, IU	15.5672 IU
Folate, DFE	177.4586 g
Tryptophan	0.1799 g
Vitamin C, total ascorbic acid	106.7586 mg
Tyrosine	0.5091 g
Fatty acids, total saturated	1.2069 g
Histidine	0.4041 g
Fatty acids, total monounsaturated	2.8266 g
Threonine	0.5963 g
Folate, food	177.4586 g
Magnesium, Mg	72.331 mg
Lysine	0.745 g
Potassium, K	577.9621 mg
Cystine	0.1864 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Potato	4	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Worcestershire sauce	0	0	0	0
white pepper	0	0	0	0
bean	1 can	80	11.3103	1.3793
beef	1 can	0	0	0