Broad Bean, Freekeh And Mint Salad

1. In a large bowl, toss all of your ingredients together. Taste for seasoning and adjust if necessary.

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Nutrient	Quantity
Total fats	1.4452 g
Protein	6.623 g
Carbohydrates	27.2344 g
Energy	128.9337 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.323 g
Water	498.2033 g
Aspartic acid	0.7684 g
Calcium, Ca	240.6101 mg
Lutein + zeaxanthin	301.6209 g
Fiber, total dietary	11.1728 g
Carotene, beta	1045.2285 g
Niacin	2.3402 mg
Vitamin A, RAE	284.3233 g
Arginine	0.2986 g
Riboflavin	0.2573 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	1.7412 g
Sodium, Na	44.2302 mg
Fatty acids, total saturated 16:1 undifferentiated	0.004 g
Total lipid (fat)	1.4452 g
Manganese, Mn	1.4648 mg
Fructose	5.1287 g
Proline	0.181 g
Fatty acids, total saturated 16:0	0.21 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.7586 g
Choline, total	27.8209 mg
Sugars, total	11.1732 g
Serine	0.2227 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0423 g
Vitamin B-6	0.4851 mg
Selenium, Se	0.5159 g
Ash	3.7373 g
Fatty acids, total saturated 18:1 undifferentiated	0.0999 g
Pantothenic acid	0.8605 mg
Phenylalanine	0.2722 g
Copper, Cu	0.4764 mg
Betaine	0.4264 mg
Thiamin	0.2327 mg
Methionine	0.0728 g
Iron, Fe	11.9068 mg
Carbohydrate, by difference	27.2344 g
Phosphorus, P	158.4899 mg
Folate, total	164.724 g
Tocopherol, gamma	0.2947 mg
Lycopene	5747.7811 g
Alanine	0.2722 g
Valine	0.2205 g
Fatty acids, total saturated 18:2 undifferentiated	0.2443 g
Glycine	0.2372 g
Carotene, alpha	236.3064 g
Glucose (dextrose)	5.1603 g
Fatty acids, total saturated 14:0	0.0094 g
Zinc, Zn	1.7292 mg
Isoleucine	0.1891 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.5677 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.3318 g
Tocotrienol, alpha	0.1035 mg
Vitamin A, IU	5657.1193 IU
Folate, DFE	164.724 g
Tryptophan	0.0781 g
Vitamin C, total ascorbic acid	60.4124 mg
Phytosterols	35.2572 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Starch	0.1064 g
Tyrosine	0.1341 g
Vitamin K (phylloquinone)	27.5037 g
Fatty acids, total saturated	0.2912 g
Histidine	0.104 g
Fatty acids, total monounsaturated	0.1053 g
Threonine	0.2141 g
Folate, food	164.724 g
Cryptoxanthin, beta	25.4333 g
Vitamin E (alpha-tocopherol)	1.2897 mg
Magnesium, Mg	106.257 mg
Lysine	0.2494 g
Potassium, K	1252.0088 mg
Cystine	0.065 g
Fluoride, F	7.6369 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Sea salt	2 teaspoons	0	0	0
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Cucumber	1	15.96	2.8728	0.2128
Broad Bean	1 cup	0	0	0
Garlic Clove	1	0	0	0
mint	1 cup	40.128	7.6699	0.6658
red onion	1	28	6.538	0.07
parsley leaf	1 cup	0	0	0
freekeh	0.5 cup	0	0	0