Broasted Chicken

1. put chicken in bowl and put lime jice and salt and leave for 1 hour.

2. in pan2-4 tablespoon water add in chicken and cover and cook it for 20 mins on lower heat.

3. now mix flour,salt pepper paprika ,mustard powder and bread crumbs.

4. whisk egg whites with 1 tablespoon water.

5. now steam chicken dip in whites and then flour mix.

6. and fry until chicken trun golden.then serve it.

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Nutrient	Quantity
Total fats	114.0804 g
Protein	18.5986 g
Carbohydrates	71.8876 g
Energy	1372.0825 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.2341 g
Water	114.0455 g
Aspartic acid	1.991 g
Calcium, Ca	90.067 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1791.192 g
Fiber, total dietary	5.019 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0072 g
Carotene, beta	1788.091 g
Niacin	2.8533 mg
Vitamin A, RAE	328.089 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2926 g
Riboflavin	0.5647 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0338 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0668 g
Fatty acids, total saturated 20:1	0.0286 g
Glutamic acid	2.7136 g
Sodium, Na	147.349 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2103 g
Total lipid (fat)	114.0804 g
Manganese, Mn	1.1927 mg
Fructose	0.6408 g
Proline	0.8978 g
Fatty acids, total saturated 16:0	13.2658 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.2003 g
Choline, total	303.4267 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.6791 g
Serine	1.268 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	12.7444 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.6739 mg
Selenium, Se	43.162 g
Ash	2.2002 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	37.6915 g
Pantothenic acid	2.3879 mg
Phenylalanine	0.9752 g
Copper, Cu	0.2532 mg
Betaine	0.8433 mg
Thiamin	0.1795 mg
Retinol	160 g
Methionine	0.508 g
Iron, Fe	3.8346 mg
Carbohydrate, by difference	71.8876 g
Phosphorus, P	305.231 mg
Folate, total	56.757 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.7407 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.0481 g
Cholesterol	372 mg
Valine	1.1872 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	39.9217 g
Glycine	0.6992 g
Carotene, alpha	40.46 g
Glucose (dextrose)	0.7303 g
Fatty acids, total saturated 14:0	0.051 g
Zinc, Zn	2.2677 mg
Isoleucine	0.9032 g
Tocopherol, delta	0.077 mg
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	44.3753 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.0161 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.5389 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3437 mg
Vitamin A, IU	3904.397 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	56.757 g
Tryptophan	0.2293 g
Vitamin C, total ascorbic acid	9.6402 mg
Phytosterols	218.22 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	3.497 g
Fatty acids, total saturated 20:0	0.0062 g
Tyrosine	0.7735 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	5.9419 g
Fatty acids, total saturated	26.1438 g
Histidine	0.4443 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	37.9688 g
Threonine	0.7558 g
Folate, food	56.757 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	429.648 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	9.4656 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	56.334 mg
Lysine	1.1272 g
Potassium, K	390.2245 mg
Cystine	0.3727 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Chicken	0.5	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Bread	0.5 cup	906.1	0	102.5
Egg	2	143	0.72	9.51
Mustard Powder	1 teaspoon	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
lime juice	2 tablespoons	7.5625	2.547	0.0212
white pepper	1 teaspoon	7.104	1.6466	0.0509