1. Microwave broccoli with a little water for 6 minutes or until tender and drain. 2. Meanwhile, whisk egg, egg white and milk with salt and pepper until frothy. 3. Scramble egg mixture in margarine. 4. Heat tortillas in microwave for 1 minute or until soft and pliable. 5. Mix broccoli with eggs. 6. Place broccoli/egg mixture down the middle of the tortilla, place slice of cheese on top. 7. Roll burrito-style: tuck ends in and roll, enveloping entire mixture inside. 8. Place flap-side down in a warm skillet to seal and melt cheese. 9. Flip to heat on other side. 10. To Freeze: Place burritos individually on a cookie sheet to flash freeze. When solid, wrap individually in plastic wrap and place in a ziplock bag. 11. To Reheat: Pull out of freezer, and microwave on high for 3-4 minutes or until heated through. ---------------------------------------------------------------------------
Nutrition
Ingredients
