Broccoli 'N Red Peppers Stir Fried

1. In a wok or large skillet Heat oils over high heat.

2. Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.

3. Add onions stir fry 1 minute.

4. Add mushrooms, stir fry 1 minute.

5. Add broccoli, stir fry 1 minute.

6. Add red Pepper and stir fry for 1 minute.

7. Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.

8. Sprinkle with Sesame seeds and serve.

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Nutrient	Quantity
Total fats	10.7885 g
Protein	27.9778 g
Carbohydrates	64.4715 g
Energy	413.5603 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2052 g
Water	780.5822 g
Aspartic acid	2.5093 g
Calcium, Ca	416.7287 mg
Lutein + zeaxanthin	8537.76 g
Fiber, total dietary	20.0947 g
Fatty acids, total saturated 22:0	0.0122 g
Carotene, beta	2196.605 g
Niacin	6.7966 mg
Vitamin A, RAE	193.98 g
Arginine	1.8182 g
Riboflavin	0.9508 mg
Tocopherol, beta	0.0608 mg
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	4.5752 g
Sodium, Na	1216.7053 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0962 g
Total lipid (fat)	10.7885 g
Manganese, Mn	1.9397 mg
Fructose	6.0694 g
Proline	0.8942 g
Fatty acids, total saturated 16:0	1.1057 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	2.1089 g
Choline, total	145.096 mg
Sugars, total	18.1706 g
Serine	0.9858 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3973 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	1.4208 mg
Selenium, Se	20.8505 g
Ash	9.7707 g
Fatty acids, total saturated 18:1 undifferentiated	3.1827 g
Pantothenic acid	3.8586 mg
Phenylalanine	0.9575 g
Copper, Cu	0.7116 mg
Betaine	5.4962 mg
Thiamin	0.7538 mg
Retinol	5.05 g
Methionine	0.3418 g
Iron, Fe	5.8392 mg
Carbohydrate, by difference	64.4715 g
Phosphorus, P	639.999 mg
Folate, total	435.386 g
Tocopherol, gamma	1.0336 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.8579 g
Cholesterol	9.4833 mg
Valine	1.011 g
Fatty acids, total saturated 18:2 undifferentiated	3.4436 g
Glycine	0.8204 g
Carotene, alpha	152 g
Glucose (dextrose)	5.9819 g
Fatty acids, total saturated 14:0	0.0379 g
Zinc, Zn	3.9084 mg
Isoleucine	0.6797 g
Maltose	1.2768 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	3.6691 g
Fatty acids, total polyunsaturated 17:1	0.0061 g
Leucine	1.1301 g
Tocotrienol, alpha	0.3032 mg
Vitamin A, IU	3817.8617 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	435.386 g
Tryptophan	0.2991 g
Vitamin C, total ascorbic acid	555.3 mg
Phytosterols	23.4 mg
Fatty acids, total saturated 20:0	0.0122 g
Lactose	1.2768 g
Tyrosine	0.4805 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	618.5847 g
Fatty acids, total saturated	1.611 g
Histidine	0.4929 g
Fatty acids, total monounsaturated	3.3072 g
Threonine	0.7297 g
Folate, food	435.386 g
Cryptoxanthin, beta	6.08 g
Vitamin E (alpha-tocopherol)	4.8864 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	178.5843 mg
Lysine	1.0413 g
Potassium, K	2431.0733 mg
Cystine	0.2524 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1.5 1/2	6.705	1.4877	0.0225
Broccoli	1 bunch	206.72	40.3712	2.2496
Onion	1	60	14.01	0.15
Soy sauce	3 teaspoons	8.427	0.7839	0.0906
Button Mushroom	0.5	12.6083	0	0.0708
red pepper	1	0	0	0
chicken stock	0.33 cup	28.8	2.824	0.96
sesame seed	1 tablespoon	85.5	3.9285	7.2
sesame seed oil	1 teaspoon	12.6083	0	0.0708
lite olive oil	2 tablespoons	12.6083	0	0.0708