Broccoli &Amp; Apple Salad

1. Break broccoli flowers in bite size pieces.

2. Cut apple in quarts and remove core.

3. Cut apple lengthwise in paper thin slices.

4. Mix all ingredients together.

5. NB! Do not add any salt, pepper, spices or sauces.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.1939 g
Protein	4.6047 g
Carbohydrates	70.7833 g
Energy	424.0667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0092 g
Water	378.2449 g
Aspartic acid	0.3751 g
Calcium, Ca	37.62 mg
Lutein + zeaxanthin	131.84 g
Fiber, total dietary	11.9507 g
Fatty acids, total saturated 22:0	0.0491 g
Carotene, beta	126.14 g
Niacin	1.5376 mg
Fatty acids, total saturated 18:4	0.0021 g
Vitamin A, RAE	10.76 g
Arginine	0.3685 g
Riboflavin	0.1059 mg
Tocopherol, beta	0.1809 mg
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	0.8554 g
Sodium, Na	2020.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	15.1939 g
Manganese, Mn	0.3896 mg
Fructose	10.3 g
Proline	0.1812 g
Fatty acids, total saturated 16:0	0.3389 g
Sucrose	4.3591 g
Choline, total	15.4527 mg
Sugars, total	46.5251 g
Serine	0.1648 g
Fatty acids, total saturated 18:0	0.2591 g
Vitamin B-6	0.2824 mg
Selenium, Se	8.3327 g
Ash	5.9245 g
Fatty acids, total saturated 18:1 undifferentiated	2.8183 g
Pantothenic acid	0.2887 mg
Phenylalanine	0.1792 g
Copper, Cu	0.3399 mg
Betaine	5.428 mg
Thiamin	0.266 mg
Methionine	0.0757 g
Iron, Fe	1.4212 mg
Carbohydrate, by difference	70.7833 g
Phosphorus, P	138.72 mg
Folate, total	40.9867 g
Tocopherol, gamma	0.0567 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0021 g
Fatty acids, total saturated 22:1 undifferentiated	0.0044 g
Alanine	0.1713 g
Cholesterol	23.04 mg
Valine	0.2016 g
Fatty acids, total saturated 18:2 undifferentiated	3.5343 g
Glycine	0.224 g
Glucose (dextrose)	5.4796 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.8491 mg
Isoleucine	0.1746 g
Tocopherol, delta	0.0031 mg
Fatty acids, total polyunsaturated	3.5477 g
Fatty acids, total polyunsaturated 17:1	0.0023 g
Leucine	0.2544 g
Vitamin A, IU	390.3067 IU
Folate, DFE	34.8067 g
Tryptophan	0.0534 g
Vitamin C, total ascorbic acid	0.2147 mg
Phytosterols	81.88 mg
Fatty acids, total saturated 20:0	0.0176 g
Starch	0.103 g
Tyrosine	0.1021 g
Vitamin K (phylloquinone)	6.592 g
Fatty acids, total saturated	2.2191 g
Histidine	0.0969 g
Fatty acids, total monounsaturated	2.841 g
Threonine	0.1423 g
Folate, food	40.9867 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Fatty acids, total polyunsaturated 24:0	0.0115 g
Cryptoxanthin, beta	4.12 g
Vitamin E (alpha-tocopherol)	5.7635 mg
Magnesium, Mg	60.1333 mg
Lysine	0.1437 g
Potassium, K	471.54 mg
Cystine	0.0692 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
granny smith apple	1	119.48	28.0366	0.3914
head broccoli	1	0	0	0
sunflower seed	0.33 cup	89.5467	3.0667	7.8905
miracle whip	1 cup	215.04	39.68	6.912