Broccoli &Amp; Garlic Pasta For One

1. Saute the onions and garlic in the olive oil until soft.

2. Add wine, broth& broccoli.

3. cover and cook for 3 minutes.

4. Toss pasta with broccoli and cook until both are heated through.

5. Season to taste, put on a dinner plate and sprinkle with cheese.

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Nutrient	Quantity
Total fats	1.1952 g
Protein	7.2762 g
Carbohydrates	7.3901 g
Energy	69.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0152 g
Water	71.2206 g
Aspartic acid	0.0384 g
Calcium, Ca	96.94 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.296 g
Carotene, beta	1.7 g
Niacin	1.4785 mg
Vitamin A, RAE	4 g
Arginine	0.0484 g
Riboflavin	0.0433 mg
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	0.0741 g
Sodium, Na	507.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.049 g
Total lipid (fat)	1.1952 g
Manganese, Mn	0.2392 mg
Fructose	0.129 g
Proline	0.0072 g
Fatty acids, total saturated 16:0	0.2838 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.099 g
Choline, total	9.464 mg
Sugars, total	0.8545 g
Serine	0.0135 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	0.0988 g
Vitamin B-6	0.1087 mg
Selenium, Se	6.681 g
Ash	1.9179 g
Fatty acids, total saturated 18:1 undifferentiated	0.3733 g
Pantothenic acid	0.0733 mg
Phenylalanine	0.0135 g
Copper, Cu	0.0868 mg
Betaine	0.01 mg
Thiamin	0.0254 mg
Retinol	3.9 g
Methionine	0.0048 g
Iron, Fe	0.8813 mg
Carbohydrate, by difference	7.3901 g
Phosphorus, P	119.88 mg
Folate, total	7.1 g
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.01 g
Cholesterol	2.63 mg
Valine	0.0196 g
Fatty acids, total saturated 18:2 undifferentiated	0.1523 g
Glycine	0.0145 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	0.0569 g
Zinc, Zn	0.5126 mg
Isoleucine	0.0144 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	0.1738 g
Leucine	0.021 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	15.84 IU
Folate, DFE	7.1 g
Tryptophan	0.0054 g
Vitamin C, total ascorbic acid	2.612 mg
Phytosterols	1.5 mg
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0063 g
Vitamin B-12	0.236 g
Vitamin K (phylloquinone)	0.182 g
Fatty acids, total saturated	0.5158 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	0.4427 g
Threonine	0.0115 g
Folate, food	7.1 g
Vitamin E (alpha-tocopherol)	0.0171 mg
Magnesium, Mg	7.76 mg
Lysine	0.0203 g
Potassium, K	205.76 mg
Cystine	0.0043 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 tablespoons	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Pasta	2 cups	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
chicken broth	0.25 cup	19.53	0.4725	0.6552
broccoli floret	1 cup	0	0	0
lite olive oil	1 teaspoon	0	0	0