Broccoli &Amp; Rice Casserole

1. Mix all ingredients together, leaving out 1/2 cup grated cheese.

2. Sprinkle that cheese over top; bake for 25 minutes at 350 degrees.

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Nutrient	Quantity
Total fats	128.158 g
Protein	24.945 g
Carbohydrates	199.8397 g
Energy	2046.6538 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7558 g
Water	651.3838 g
Aspartic acid	1.4584 g
Calcium, Ca	122.44 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	14.0485 g
Carotene, beta	689.68 g
Niacin	7.9667 mg
Vitamin A, RAE	923.832 g
Arginine	1.3003 g
Riboflavin	0.1755 mg
Glutamic acid	3.1843 g
Sodium, Na	4001.8128 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2293 g
Total lipid (fat)	128.158 g
Manganese, Mn	2.2192 mg
Fructose	2.101 g
Proline	0.7326 g
Fatty acids, total saturated 16:0	11.181 g
Sucrose	1.732 g
Choline, total	20.49 mg
Sugars, total	11.5235 g
Serine	0.7793 g
Fatty acids, total saturated 18:0	7.8118 g
Vitamin B-6	0.5056 mg
Selenium, Se	28.735 g
Ash	11.2504 g
Fatty acids, total saturated 18:1 undifferentiated	44.5012 g
Pantothenic acid	2.1675 mg
Phenylalanine	0.791 g
Copper, Cu	0.4694 mg
Betaine	0.16 mg
Thiamin	1.1505 mg
Retinol	866.304 g
Methionine	0.3377 g
Iron, Fe	8.3095 mg
Carbohydrate, by difference	199.8397 g
Phosphorus, P	285.094 mg
Folate, total	458.878 g
Alanine	0.8303 g
Cholesterol	22.3088 mg
Valine	0.9027 g
Fatty acids, total saturated 18:2 undifferentiated	22.1741 g
Glycine	0.6615 g
Glucose (dextrose)	3.189 g
Fatty acids, total saturated 14:0	0.2394 g
Zinc, Zn	2.2885 mg
Isoleucine	0.6509 g
Fatty acids, total polyunsaturated	41.9219 g
Leucine	1.2244 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4038.056 IU
Folate, DFE	747.478 g
Tryptophan	0.1895 g
Vitamin C, total ascorbic acid	12.0656 mg
Phytosterols	188.688 mg
Folic acid	412.55 g
Tyrosine	0.5089 g
Vitamin B-12	0.1128 g
Vitamin K (phylloquinone)	0.825 g
Fatty acids, total saturated	23.733 g
Histidine	0.3591 g
Fatty acids, total monounsaturated	58.2236 g
Threonine	0.5494 g
Folate, food	46.328 g
Vitamin E (alpha-tocopherol)	3.7323 mg
Magnesium, Mg	65.634 mg
Lysine	0.6164 g
Potassium, K	1079.3332 mg
Cystine	0.2855 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Onion	1	64	14.944	0.16
margarine	0.5 cup	811.032	1.0152	90.804
sharp cheddar cheese	1.5 cups	0	0	0
cream mushroom soup	1.5 cans	496.3718	35.973	35.973
broccoli sauce	2 boxes	0	0	0