Broccoli And Bell Peppers

1. For sauce, in a small bowl stir together soy sauce, lemon juice and sesame oil.

2. Set aside.

3. Place a steamer basket in a 12 inch skillet.

4. Add enough water to come just below bottom of basket and bring to a boil.

5. Place broccoli in steamer basket and reduce heat to medium low.

6. Cover and steam for 4 minutes.

7. Add sweet peppers.

8. cover and steam for 3 to 4 minutes more or until vegetables are crisp-tender.

9. Transfer vegetables to a serving bowl.

10. Drizzle sauce over vegetables and toss gently to coat.

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Nutrient	Quantity
Total fats	4.8102 g
Protein	3.9606 g
Carbohydrates	3.4187 g
Energy	68.575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0288 g
Water	48.2293 g
Aspartic acid	0.3451 g
Calcium, Ca	16.755 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.4298 g
Carotene, beta	0.1525 g
Niacin	1.068 mg
Arginine	0.2222 g
Riboflavin	0.0815 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	0.7579 g
Sodium, Na	2636.7925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	4.8102 g
Manganese, Mn	0.4904 mg
Fructose	0.1678 g
Proline	0.2366 g
Fatty acids, total saturated 16:0	0.4301 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1136 g
Choline, total	9.5707 mg
Sugars, total	0.5763 g
Serine	0.1862 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.22 g
Vitamin B-6	0.078 mg
Selenium, Se	0.2552 g
Ash	7.3328 g
Fatty acids, total saturated 18:1 undifferentiated	1.8075 g
Pantothenic acid	0.1626 mg
Phenylalanine	0.1694 g
Copper, Cu	0.023 mg
Betaine	14.304 mg
Thiamin	0.0195 mg
Methionine	0.0466 g
Iron, Fe	0.7082 mg
Carbohydrate, by difference	3.4187 g
Phosphorus, P	80.9 mg
Folate, total	9.77 g
Alanine	0.1411 g
Valine	0.1594 g
Fatty acids, total saturated 18:2 undifferentiated	1.9726 g
Glycine	0.1426 g
Glucose (dextrose)	0.295 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.4252 mg
Isoleucine	0.1526 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.0059 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.2578 g
Vitamin A, IU	0.915 IU
Folate, DFE	9.77 g
Tryptophan	0.0461 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	38.925 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.1171 g
Vitamin K (phylloquinone)	0.612 g
Fatty acids, total saturated	0.6801 g
Histidine	0.0835 g
Fatty acids, total monounsaturated	1.8296 g
Threonine	0.1301 g
Folate, food	9.77 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0859 mg
Magnesium, Mg	36.435 mg
Lysine	0.1829 g
Potassium, K	224.5075 mg
Cystine	0.0566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
sesame oil	1 teaspoon	39.78	0	4.5
red pepper	2	0	0	0
broccoli floret	8 cups	0	0	0