Broccoli And Cauliflower With Pine Nuts And Raisins

1. Cook broccoli and cauliflower just until tender (about 5-7 minutes after it comes to a rolling boil), and drain.

2. Meanwhile soak raisins in very hot water to plump them up a bit.

3. Heat oil over medium high heat, and sauteé garlic just until slightly golden, then add pine nuts and sauteé another minute.

4. Pour garlic/pine nut oil over broccoli and cauliflower and toss with drained raisins and bacon.

5. Salt and pepper to taste.

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Nutrient	Quantity
Total fats	98.9544 g
Protein	13.6422 g
Carbohydrates	13.4665 g
Energy	981.2926 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6446 g
Water	42.6049 g
Aspartic acid	1.2412 g
Calcium, Ca	23.7656 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2748 g
Lutein + zeaxanthin	2.4788 g
Fiber, total dietary	1.1629 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0319 g
Fatty acids, total saturated 22:0	0.0921 g
Carotene, beta	3.1688 g
Niacin	4.2786 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	9.4088 g
Fatty acids, total trans-polyenoic	0.0294 g
Arginine	1.1281 g
Riboflavin	0.1326 mg
Fatty acids, total trans-polyenoic 22:4	0.037 g
Tocopherol, beta	0.9078 mg
Fatty acids, total polyunsaturated 15:0	0.0151 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2155 g
Fatty acids, total saturated 20:1	0.5803 g
Glutamic acid	2.1616 g
Sodium, Na	559.755 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4148 g
Total lipid (fat)	98.9544 g
Manganese, Mn	1.6266 mg
Fructose	0.0118 g
Proline	0.548 g
Fatty acids, total saturated 16:0	13.8458 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.7183 g
Sucrose	1.4222 g
Choline, total	52.2669 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0403 g
Fatty acids, total polyunsaturated 18:1 t	0.0764 g
Sugars, total	7.6098 g
Serine	0.595 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.6662 g
Fatty acids, total saturated 20:4 undifferentiated	0.1 g
Vitamin B-6	0.3467 mg
Selenium, Se	17.9263 g
Ash	2.5211 g
Vitamin D	13.44 IU
Fatty acids, total saturated 18:1 undifferentiated	55.0566 g
Pantothenic acid	0.5692 mg
Phenylalanine	0.5396 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Beta-sitosterol	22.275 mg
Copper, Cu	0.314 mg
Betaine	3.2295 mg
Thiamin	0.306 mg
Retinol	9.24 g
Methionine	0.3389 g
Iron, Fe	1.8666 mg
Carbohydrate, by difference	13.4665 g
Phosphorus, P	239.0306 mg
Folate, total	6.2269 g
Tocopherol, gamma	2.8758 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	0.7306 g
Cholesterol	55.44 mg
Valine	0.6693 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1184 g
Fatty acids, total saturated 18:2 undifferentiated	15.678 g
Glycine	0.6074 g
Glucose (dextrose)	0.0118 g
Fatty acids, total saturated 14:0	0.4187 g
Zinc, Zn	2.1822 mg
Isoleucine	0.6068 g
Tocopherol, delta	0.0084 mg
Fatty acids, total polyunsaturated	16.8821 g
Fatty acids, total saturated 14:1	0.0059 g
Tocotrienol, gamma	0.1584 mg
Fatty acids, total polyunsaturated 17:1	0.154 g
Leucine	1.0585 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0294 g
Tocotrienol, alpha	0.0252 mg
Vitamin A, IU	36.5138 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0185 g
Folate, DFE	6.2269 g
Tryptophan	0.1481 g
Vitamin C, total ascorbic acid	2.337 mg
Phytosterols	119.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.7291 g
Fatty acids, total polyunsaturated 18:1 c	13.4627 g
Fatty acids, total saturated 20:0	0.3286 g
Tocotrienol, beta	0.0168 mg
Campesterol	3.375 mg
Starch	0.2413 g
Tyrosine	0.5108 g
Vitamin B-12	0.42 g
Vitamin K (phylloquinone)	42.0665 g
Fatty acids, total saturated	19.4725 g
Histidine	0.4952 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	57.2168 g
Threonine	0.538 g
Folate, food	6.2269 g
Fatty acids, total polyunsaturated 17:0	0.1043 g
Vitamin D (D2 + D3)	0.336 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Vitamin D3 (cholecalciferol)	0.336 g
Vitamin E (alpha-tocopherol)	9.7018 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0042 g
Fatty acids, total trans	0.1117 g
Fatty acids, total trans-monoenoic	0.0823 g
Magnesium, Mg	57.5456 mg
Lysine	1.0508 g
Potassium, K	368.595 mg
Cystine	0.172 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	4 tablespoons	477.36	0	54
Bacon	3 slices	350.28	1.0752	33.3396
Raisin	1 tablespoon	31.1438	8.2005	0.0474
cauliflower floret	1.5 cups	0	0	0
salt pepper	0	0	0	0
pine nut	2 tablespoons	113.5688	2.2072	11.5374
broccoli floret	1.5 cups	0	0	0