Broccoli And Cheese Breakfast Melts

1. Thaw broccoli in microwave oven or at room temperature, drain well on paper towels.

2. Place muffins on baking sheet, broil turning once, until lightly toasted.

3. Remove and turn cut side up.

4. Top each with slice of ham and tomato, top with broccoli.

5. Sprinkle with cheese.

6. Broil for 3 minutes or until cheese is melted and bubbly.

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Nutrient	Quantity
Total fats	0.16 g
Protein	0.704 g
Carbohydrates	3.112 g
Energy	14.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	75.616 g
Aspartic acid	0.108 g
Calcium, Ca	8 mg
Lutein + zeaxanthin	98.4 g
Fiber, total dietary	0.96 g
Carotene, beta	359.2 g
Niacin	0.4752 mg
Vitamin A, RAE	33.6 g
Arginine	0.0168 g
Riboflavin	0.0152 mg
Tocopherol, beta	0.008 mg
Glutamic acid	0.3448 g
Sodium, Na	4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	0.16 g
Manganese, Mn	0.0912 mg
Fructose	1.096 g
Proline	0.012 g
Fatty acids, total saturated 16:0	0.016 g
Choline, total	5.36 mg
Sugars, total	2.104 g
Serine	0.0208 g
Fatty acids, total saturated 18:0	0.0064 g
Vitamin B-6	0.064 mg
Ash	0.4 g
Fatty acids, total saturated 18:1 undifferentiated	0.024 g
Pantothenic acid	0.0712 mg
Phenylalanine	0.0216 g
Copper, Cu	0.0472 mg
Betaine	0.08 mg
Thiamin	0.0296 mg
Methionine	0.0048 g
Iron, Fe	0.216 mg
Carbohydrate, by difference	3.112 g
Phosphorus, P	19.2 mg
Folate, total	12 g
Tocopherol, gamma	0.096 mg
Lycopene	2058.4 g
Alanine	0.0216 g
Valine	0.0144 g
Fatty acids, total saturated 18:2 undifferentiated	0.064 g
Glycine	0.0152 g
Carotene, alpha	80.8 g
Glucose (dextrose)	1 g
Zinc, Zn	0.136 mg
Isoleucine	0.0144 g
Fatty acids, total polyunsaturated	0.0664 g
Leucine	0.02 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	666.4 IU
Folate, DFE	12 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	10.96 mg
Phytosterols	5.6 mg
Tyrosine	0.0112 g
Vitamin K (phylloquinone)	6.32 g
Fatty acids, total saturated	0.0224 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.0248 g
Threonine	0.0216 g
Folate, food	12 g
Vitamin E (alpha-tocopherol)	0.432 mg
Magnesium, Mg	8.8 mg
Lysine	0.0216 g
Potassium, K	189.6 mg
Cystine	0.0072 g
Fluoride, F	1.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Tomato	4 slices	14.4	3.112	0.16
Ham	2 slices	0	0	0
broccoli floret	1 cup	0	0	0
english muffin	2 halved	0	0	0