Broccoli And Cheese Mashed Please

1. Preheat oven to 375 degrees.

2. Prepare mashed potatoes following package directions.

3. Mix with the mayonnaise and soup.

4. Gently fold in the broccoli and half of the cheese.

5. Pour into a 9x13 casserole dish and top with remaining cheese and bread crumbs.

6. Bake for 30 minutes. Let sit for a few minutes before serving.

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Nutrient	Quantity
Total fats	212.4418 g
Protein	72.5314 g
Carbohydrates	131.8206 g
Energy	2725.8691 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.162 g
Water	840.0509 g
Aspartic acid	4.2606 g
Calcium, Ca	1603.44 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0139 g
Lutein + zeaxanthin	62.64 g
Fiber, total dietary	16.7581 g
Fatty acids, total saturated 22:0	0.1898 g
Carotene, beta	237.9 g
Niacin	7.3047 mg
Vitamin A, RAE	671.96 g
Arginine	1.6793 g
Riboflavin	1.2826 mg
Fatty acids, total trans-polyenoic 22:4	0.0178 g
Tocopherol, beta	0.0432 mg
Fatty acids, total polyunsaturated 15:0	0.6412 g
Fatty acids, total saturated 20:1	0.4187 g
Glutamic acid	13.8281 g
Sodium, Na	7836.1117 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0744 g
Total lipid (fat)	212.4418 g
Manganese, Mn	1.0622 mg
Fructose	2.6568 g
Proline	6.4194 g
Fatty acids, total saturated 16:0	27.96 g
Fatty acids, total polyunsaturated 16:1 t	0.2 g
Fatty acids, total saturated 8:0	0.6673 g
Choline, total	69.318 mg
Fatty acids, total polyunsaturated 18:1 t	1.6157 g
Sugars, total	13.6698 g
Serine	2.2594 g
Fatty acids, total saturated 10:0	1.6236 g
Fatty acids, total saturated 18:0	9.1312 g
Fatty acids, total saturated 20:4 undifferentiated	0.1049 g
Vitamin B-6	0.266 mg
Selenium, Se	88.982 g
Ash	24.8686 g
Vitamin D	47.52 IU
Menaquinone-4	17.028 g
Fatty acids, total saturated 18:1 undifferentiated	82.9337 g
Pantothenic acid	1.5426 mg
Phenylalanine	2.8339 g
Copper, Cu	0.3789 mg
Betaine	1.386 mg
Thiamin	1.1204 mg
Retinol	665 g
Methionine	1.3337 g
Iron, Fe	5.4936 mg
Carbohydrate, by difference	131.8206 g
Phosphorus, P	1113.9 mg
Folate, total	169.02 g
Dihydrophylloquinone	1.188 g
Tocopherol, gamma	0.8208 mg
Fatty acids, total saturated 4:0	1.2553 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0198 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	2.0086 g
Cholesterol	302.3251 mg
Valine	3.4279 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0733 g
Fatty acids, total saturated 18:2 undifferentiated	12.901 g
Glycine	1.6101 g
Glucose (dextrose)	2.4804 g
Fatty acids, total saturated 14:0	5.987 g
Zinc, Zn	8.9356 mg
Isoleucine	2.9754 g
Maltose	2.0736 g
Tocopherol, delta	0.1944 mg
Fatty acids, total saturated 12:0	1.8513 g
Fatty acids, total polyunsaturated	38.3217 g
Fatty acids, total saturated 14:1	0.5861 g
Tocotrienol, gamma	1.1232 mg
Fatty acids, total polyunsaturated 17:1	0.1168 g
Leucine	4.8792 g
Tocotrienol, alpha	0.0108 mg
Vitamin A, IU	2621.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0337 g
Folate, DFE	230.58 g
Tryptophan	1.2581 g
Phytosterols	8.64 mg
Folic acid	88.56 g
Galactose	0.198 g
Fatty acids, total saturated 20:0	0.2458 g
Fatty acids, total saturated 6:0	1.0613 g
Starch	64.4328 g
Lactose	0.2376 g
Tyrosine	2.6236 g
Vitamin B-12	2.8344 g
Vitamin K (phylloquinone)	136.464 g
Fatty acids, total saturated	57.1079 g
Histidine	1.4028 g
Fatty acids, total monounsaturated	105.9377 g
Threonine	2.5283 g
Folate, food	80.46 g
Fatty acids, total polyunsaturated 17:0	0.4246 g
Vitamin D (D2 + D3)	1.188 g
Fatty acids, total polyunsaturated 24:0	0.0715 g
Cryptoxanthin, beta	6.96 g
Vitamin D3 (cholecalciferol)	1.188 g
Vitamin E (alpha-tocopherol)	6.573 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.002 g
Fatty acids, total trans	1.8157 g
Fatty acids, total trans-monoenoic	1.8157 g
Magnesium, Mg	104.54 mg
Lysine	2.4939 g
Potassium, K	1214.8896 mg
Fatty acids, total polyunsaturated 24:1 c	0.002 g
Cystine	0.5437 g
Fluoride, F	69.102 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	1 package	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
bread crumb	1 cup	426.6	77.7384	5.724
cream mushroom soup	2 cans	661.8291	47.964	47.964
cheddar	1.5 cups	799.92	6.1182	65.9538