Broccoli And Cheese Rice Casserole

1. In a large skillet over medium heat, saute onion, celery and broccoli in butter for 3-5 minutes, Stir in cheese, soup, and milk until smooth.

2. Place rice in greased 8-inch square baking dish.

3. Pour cheese mixture over rice, do not stir.

4. Bake uncovered at 325°F for 25-30 minutes or until hot and bubbly.

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Nutrient	Quantity
Total fats	148.1489 g
Protein	75.1619 g
Carbohydrates	508.6869 g
Energy	3660.466 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9563 g
Water	801.5822 g
Aspartic acid	6.363 g
Calcium, Ca	1018.1985 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	160.8274 g
Fiber, total dietary	19.7737 g
Fatty acids, total saturated 22:0	0.0642 g
Carotene, beta	293.46 g
Niacin	27.7173 mg
Vitamin A, RAE	355.5852 g
Fatty acids, total trans-polyenoic	0.0453 g
Arginine	5.6196 g
Riboflavin	0.937 mg
Tocopherol, beta	0.34 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.243 g
Fatty acids, total saturated 20:1	0.1058 g
Glutamic acid	16.2432 g
Sodium, Na	4948.5607 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7944 g
Total lipid (fat)	148.1489 g
Manganese, Mn	9.6421 mg
Fructose	1.2008 g
Proline	5.4189 g
Fatty acids, total saturated 16:0	19.4248 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	6.4184 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.604 g
Sucrose	1.1774 g
Choline, total	153.1089 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	27.2095 g
Serine	4.0496 g
Fatty acids, total saturated 10:0	5.4616 g
Fatty acids, total saturated 18:0	9.4992 g
Vitamin B-6	1.3581 mg
Selenium, Se	132.0863 g
Ash	21.6923 g
Vitamin D	54.483 IU
Fatty acids, total saturated 18:1 undifferentiated	21.4354 g
Pantothenic acid	7.9456 mg
Phenylalanine	3.9044 g
Copper, Cu	2.3484 mg
Betaine	0.1205 mg
Thiamin	3.4413 mg
Retinol	330.8842 g
Methionine	1.8544 g
Iron, Fe	31.172 mg
Carbohydrate, by difference	508.6869 g
Phosphorus, P	2244.4078 mg
Folate, total	1387.7584 g
Tocopherol, gamma	16.5481 mg
Fatty acids, total saturated 4:0	0.907 g
Alanine	3.6615 g
Cholesterol	70.4 mg
Valine	4.8087 g
Fatty acids, total saturated 18:2 undifferentiated	14.7102 g
Glycine	2.7307 g
Glucose (dextrose)	1.692 g
Fatty acids, total saturated 14:0	18.0075 g
Zinc, Zn	12.3757 mg
Isoleucine	3.1989 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	38.89 g
Fatty acids, total polyunsaturated	16.6792 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.0756 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	6.4236 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0453 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	1598.5669 IU
Folate, DFE	2253.5584 g
Tryptophan	0.9176 g
Vitamin C, total ascorbic acid	16.8487 mg
Phytosterols	37.7142 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.0378 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	4.4015 g
Fatty acids, total saturated 20:0	0.0642 g
Fatty acids, total saturated 6:0	1.0267 g
Starch	17.4549 g
Lactose	1.5112 g
Tyrosine	2.8453 g
Vitamin B-12	0.5261 g
Vitamin K (phylloquinone)	92.3463 g
Fatty acids, total saturated	100.171 g
Histidine	1.8655 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	22.9243 g
Threonine	2.6577 g
Folate, food	150.1084 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	1.2676 g
Fatty acids, total polyunsaturated 24:0	0.0227 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin D3 (cholecalciferol)	0.512 g
Vitamin E (alpha-tocopherol)	3.87 mg
Fatty acids, total trans	0.0869 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	333.3157 mg
Lysine	3.8844 g
Potassium, K	2375.5579 mg
Cystine	1.1503 g
Fluoride, F	47.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Rice	3 cups	2025.75	443.7225	3.663
Broccoli	1 package	0	0	0
Onion	1	28	6.538	0.07
Cheese spread	1 jar	371.2	11.1744	27.1744
Celery	0.5 cup	8.08	1.4999	0.0859
margarine	1 tablespoon	101.379	0.1269	11.3505
cream mushroom soup	1 can	298.4708	25.6912	20.024