Broccoli And Chicken Noodle Bowl

1. Soak rice noodles in warm water for about 30 minutes or until soft.

2. Heat oil in a wok or large skillet. Stir fry chicken about 5 minutes. Remove.

3. Add shallots, garlic, jalapeno and ginger to skillet or wok. Stir fry over medium heat 2 to 3 minutes. Add broccoli and stir to mix. Cover and cook 3 minutes until broccoli is crisp tender.

4. Meanwhile, drain noodles and add to skillet or wok. Stir to combine. Return chicken, stir. Add soy sauces and fish sauce. Stir fry 8 minutes. Garnish with basil and serve.

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Nutrient	Quantity
Total fats	28.4583 g
Protein	49.6644 g
Carbohydrates	9.26 g
Energy	495.3245 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0556 g
Water	232.3515 g
Aspartic acid	0.3264 g
Calcium, Ca	319.6617 mg
Lutein + zeaxanthin	51.3112 g
Fiber, total dietary	0.8715 g
Fatty acids, total saturated 22:0	0.7562 g
Carotene, beta	32.4562 g
Niacin	3.8403 mg
Vitamin A, RAE	71.7575 g
Arginine	0.264 g
Riboflavin	0.4282 mg
Tocopherol, beta	0.1338 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.3513 g
Glutamic acid	0.6567 g
Sodium, Na	3328.8221 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0622 g
Total lipid (fat)	28.4583 g
Manganese, Mn	0.6834 mg
Fructose	0.1479 g
Proline	0.1774 g
Fatty acids, total saturated 16:0	2.8112 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.032 g
Choline, total	161.3422 mg
Sugars, total	1.263 g
Serine	0.1602 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.6773 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.643 mg
Selenium, Se	42.4845 g
Ash	11.5574 g
Fatty acids, total saturated 18:1 undifferentiated	12.2955 g
Pantothenic acid	0.2493 mg
Phenylalanine	0.1477 g
Copper, Cu	0.6549 mg
Betaine	9.536 mg
Thiamin	0.3241 mg
Retinol	68.72 g
Methionine	0.0452 g
Iron, Fe	4.1299 mg
Carbohydrate, by difference	9.26 g
Phosphorus, P	492.7425 mg
Folate, total	50.1588 g
Tocopherol, gamma	4.2985 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0523 g
Alanine	0.1191 g
Cholesterol	113.3333 mg
Valine	0.1615 g
Fatty acids, total saturated 18:2 undifferentiated	8.8392 g
Glycine	0.1327 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.1792 g
Fatty acids, total saturated 14:0	0.0328 g
Zinc, Zn	2.8141 mg
Isoleucine	0.1429 g
Tocopherol, delta	0.3705 mg
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	9.1673 g
Leucine	0.2302 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	291.0842 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	50.1588 g
Tryptophan	0.0431 g
Vitamin C, total ascorbic acid	12.5772 mg
Phytosterols	56.49 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.3782 g
Tyrosine	0.0935 g
Vitamin B-12	2.3531 g
Vitamin K (phylloquinone)	1.7663 g
Fatty acids, total saturated	4.9041 g
Histidine	0.0772 g
Fatty acids, total monounsaturated	12.7119 g
Threonine	0.1164 g
Folate, food	50.1588 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	5.5958 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0752 g
Magnesium, Mg	107.5771 mg
Lysine	0.1733 g
Potassium, K	815.1033 mg
Cystine	0.0498 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Chicken	1	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Garlic Clove	6	26.82	5.9508	0.09
Basil	0	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
shallot	3	0	0	0
broccoli floret	3 cups	201.7333	0	1.1333
peanut oil	2 tablespoons	238.68	0	27
fish sauce	1 tablespoon	6.3	0.6552	0.0018
wide rice noodle	8 ounces	201.7333	0	1.1333