Broccoli And Pancetta Saute

1. In a large skillet, heat the oil over medium-low heat.

2. Cook the pancetta, garlic and hot pepper flakes, stirring occasionally, until the garlic is golden and the pancetta is crisp, about 5 minutes.

3. Stir in the broccoli and 1/4 cup water.

4. Cover and cook until tender-crisp, about 8 minutes.

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Nutrient	Quantity
Total fats	0.6467 g
Protein	9.4593 g
Carbohydrates	9.0636 g
Energy	71.6267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0335 g
Water	144.1362 g
Aspartic acid	0.4436 g
Calcium, Ca	97.5883 mg
Lutein + zeaxanthin	1915.095 g
Fiber, total dietary	3.549 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	492.765 g
Niacin	1.1839 mg
Vitamin A, RAE	50.815 g
Arginine	0.2607 g
Riboflavin	0.2022 mg
Tocopherol, beta	0.0136 mg
Glutamic acid	0.7398 g
Sodium, Na	64.3117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.6467 g
Manganese, Mn	0.2866 mg
Fructose	0.9282 g
Proline	0.1502 g
Fatty acids, total saturated 16:0	0.0651 g
Sucrose	0.1365 g
Choline, total	43.9422 mg
Sugars, total	2.3205 g
Serine	0.1652 g
Fatty acids, total saturated 18:0	0.0181 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.2729 mg
Selenium, Se	8.1725 g
Ash	1.5275 g
Fatty acids, total saturated 18:1 undifferentiated	0.0343 g
Pantothenic acid	0.7821 mg
Phenylalanine	0.1597 g
Copper, Cu	0.1377 mg
Betaine	0.1365 mg
Thiamin	0.1309 mg
Retinol	8.5 g
Methionine	0.0519 g
Iron, Fe	1.3931 mg
Carbohydrate, by difference	9.0636 g
Phosphorus, P	141.09 mg
Folate, total	90.245 g
Tocopherol, gamma	0.232 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.142 g
Cholesterol	14.1667 mg
Valine	0.1706 g
Fatty acids, total saturated 18:2 undifferentiated	0.0326 g
Glycine	0.1215 g
Carotene, alpha	34.125 g
Glucose (dextrose)	0.6689 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.8429 mg
Isoleucine	0.1078 g
Maltose	0.2866 g
Fatty acids, total polyunsaturated	0.1001 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	0.1761 g
Tocotrienol, alpha	0.0546 mg
Vitamin A, IU	878.7283 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	90.245 g
Tryptophan	0.045 g
Vitamin C, total ascorbic acid	121.758 mg
Fatty acids, total saturated 20:0	0.0027 g
Lactose	0.2866 g
Tyrosine	0.0682 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	138.7123 g
Fatty acids, total saturated	0.0892 g
Histidine	0.0805 g
Fatty acids, total monounsaturated	0.0399 g
Threonine	0.1201 g
Folate, food	90.245 g
Cryptoxanthin, beta	1.365 g
Vitamin E (alpha-tocopherol)	1.2064 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	34.3317 mg
Lysine	0.1843 g
Potassium, K	496.5067 mg
Cystine	0.0382 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	1.5	46.41	9.0636	0.505
Extra virgin olive oil	3 tablespoons	25.2167	0	0.1417
Garlic Clove	4	25.2167	0	0.1417
pancetta	1 ounce	25.2167	0	0.1417
pepper flake	1 pinch	25.2167	0	0.1417