Broccoli And Rice Casserole

1. Saute onion in margarine.

2. Add remaining ingredients and heat until cheese is melted.

3. Pour into shallow baking dish.

4. Bake at 350 degrees for 30 minutes.

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Nutrient	Quantity
Total fats	72.0068 g
Protein	34.686 g
Carbohydrates	335.6142 g
Energy	2152.5617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9699 g
Water	512.6499 g
Aspartic acid	2.6613 g
Calcium, Ca	157.995 mg
Lutein + zeaxanthin	54.8312 g
Fiber, total dietary	13.6365 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	377.1962 g
Niacin	15.781 mg
Vitamin A, RAE	464.9535 g
Arginine	2.3817 g
Riboflavin	0.2493 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	5.6531 g
Sodium, Na	2505.2266 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1204 g
Total lipid (fat)	72.0068 g
Manganese, Mn	4.2375 mg
Fructose	2.2859 g
Proline	1.3055 g
Fatty acids, total saturated 16:0	6.0674 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.88 g
Choline, total	31.6419 mg
Sugars, total	10.4715 g
Serine	1.447 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	3.9433 g
Vitamin B-6	0.8275 mg
Selenium, Se	56.6925 g
Ash	8.9194 g
Fatty acids, total saturated 18:1 undifferentiated	22.8257 g
Pantothenic acid	4.0137 mg
Phenylalanine	1.4728 g
Copper, Cu	0.879 mg
Betaine	0.16 mg
Thiamin	2.2127 mg
Retinol	433.152 g
Methionine	0.6366 g
Iron, Fe	16.2971 mg
Carbohydrate, by difference	335.6142 g
Phosphorus, P	486.3345 mg
Folate, total	887.1828 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	1.5781 g
Cholesterol	14.8726 mg
Valine	1.6752 g
Fatty acids, total saturated 18:2 undifferentiated	11.5061 g
Glycine	1.2527 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	3.3092 g
Fatty acids, total saturated 14:0	0.1344 g
Zinc, Zn	4.3129 mg
Isoleucine	1.1913 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	24.4707 g
Leucine	2.2667 g
Tocotrienol, alpha	0.0651 mg
Vitamin A, IU	2081.2655 IU
Folate, DFE	1464.3828 g
Tryptophan	0.3363 g
Vitamin C, total ascorbic acid	18.624 mg
Phytosterols	106.344 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.9261 g
Vitamin B-12	0.0564 g
Vitamin K (phylloquinone)	2.0506 g
Fatty acids, total saturated	13.154 g
Histidine	0.657 g
Fatty acids, total monounsaturated	31.944 g
Threonine	0.9991 g
Folate, food	62.0828 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	2.3888 mg
Magnesium, Mg	111.0358 mg
Lysine	1.0554 g
Potassium, K	1087.1428 mg
Cystine	0.5511 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1350.5	295.815	2.442
Broccoli	1 package	0	0	0
Onion	1	64	14.944	0.16
jalapeño	1	1.6312	0.3656	0.0208
margarine	0.25 cup	405.516	0.5076	45.402
cream mushroom soup	1 can	330.9145	23.982	23.982
velveeta cheese	1 box	0	0	0