Broccoli And Rice

1. Preheat oven to 350 degrees.

2. Combine all ingredients in a large casserole and bake 25 minutes- Serve hot.

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Nutrient	Quantity
Total fats	29.177 g
Protein	53.9529 g
Carbohydrates	269.5042 g
Energy	1563.9059 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2287 g
Water	258.9963 g
Aspartic acid	2.1984 g
Calcium, Ca	1336.6734 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	472.4526 g
Fiber, total dietary	15.983 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0098 g
Carotene, beta	1049.5849 g
Niacin	20.6602 mg
Vitamin A, RAE	501.6825 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	1.7418 g
Riboflavin	1.2932 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.096 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	4.7001 g
Sodium, Na	2570.2963 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3775 g
Total lipid (fat)	29.177 g
Manganese, Mn	12.8453 mg
Fructose	0.9394 g
Proline	1.0803 g
Fatty acids, total saturated 16:0	7.4551 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.2359 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5279 g
Sucrose	0.0972 g
Choline, total	101.2221 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	20.1621 g
Serine	1.1919 g
Fatty acids, total saturated 10:0	0.5645 g
Fatty acids, total saturated 18:0	2.3461 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	2.6189 mg
Selenium, Se	35.5329 g
Ash	17.1742 g
Fatty acids, total saturated 18:1 undifferentiated	8.1041 g
Pantothenic acid	7.0084 mg
Phenylalanine	1.1888 g
Copper, Cu	0.8281 mg
Betaine	0.0505 mg
Thiamin	1.5073 mg
Retinol	415.0366 g
Methionine	0.5176 g
Iron, Fe	7.3554 mg
Carbohydrate, by difference	269.5042 g
Phosphorus, P	3197.3852 mg
Folate, total	79.39 g
Fatty acids, total saturated 4:0	0.4649 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	1.3451 g
Cholesterol	86.1825 mg
Valine	1.3534 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	3.8205 g
Glycine	1.1356 g
Glucose (dextrose)	0.7842 g
Fatty acids, total saturated 14:0	2.089 g
Zinc, Zn	11.9836 mg
Isoleucine	0.9776 g
Fatty acids, total saturated 12:0	0.6456 g
Fatty acids, total polyunsaturated	4.1512 g
Fatty acids, total saturated 14:1	0.2094 g
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	1.9059 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.005 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	3134.5264 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	79.39 g
Tryptophan	0.2952 g
Vitamin C, total ascorbic acid	6.3225 mg
Phytosterols	3.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.2751 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	4.4017 g
Fatty acids, total saturated 20:0	0.0325 g
Fatty acids, total saturated 6:0	0.3538 g
Tyrosine	0.8609 g
Vitamin B-12	2.6535 g
Vitamin K (phylloquinone)	70.283 g
Fatty acids, total saturated	14.6194 g
Histidine	0.5875 g
Fatty acids, total monounsaturated	8.7839 g
Threonine	0.8475 g
Folate, food	79.39 g
Fatty acids, total polyunsaturated 17:0	0.1297 g
Fatty acids, total polyunsaturated 24:0	0.0075 g
Cryptoxanthin, beta	2.268 g
Vitamin E (alpha-tocopherol)	3.1503 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	426.3899 mg
Lysine	0.8858 g
Potassium, K	1667.9749 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.2801 g
Fluoride, F	2.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	2 cups	1147.08	241.6768	8.7848
Broccoli	1 package	0	0	0
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Celery	0.5 cup	8.08	1.4999	0.0859
Green Onion	0.5 cup	9.585	2.0377	0.1668
water chestnut	1 can	0	0	0
mushroom soup	1 can	0	0	0