Broccoli Beef Lo Mein

1. In a large skillet, brown beef with onion and garlic; drain.

2. Add bean sprouts, mushrooms, and water chestnuts.

3. Cook and stir for 3-5 minutes.

4. Stir in the vermicelli, broccoli, soy sauce, oyster sauce, if desired, and ginger; toss to coat.

5. Cover and cook for 5 minutes or until heated thoroughly.

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Nutrient	Quantity
Total fats	60.7711 g
Protein	114.8332 g
Carbohydrates	158.6268 g
Energy	1658.6486 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3807 g
Water	565.2361 g
Aspartic acid	0.6619 g
Calcium, Ca	185.9861 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0062 g
Lutein + zeaxanthin	186.5218 g
Fiber, total dietary	5.6492 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0068 g
Fatty acids, total saturated 22:0	0.0187 g
Carotene, beta	51.4281 g
Niacin	33.3175 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	5.1029 g
Fatty acids, total trans-polyenoic	0.6288 g
Arginine	0.529 g
Riboflavin	1.1131 mg
Fatty acids, total trans-polyenoic 22:4	0.0153 g
Tocopherol, beta	0.068 mg
Fatty acids, total polyunsaturated 15:0	0.3572 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.351 g
Fatty acids, total saturated 20:1	0.0775 g
Glutamic acid	1.4967 g
Sodium, Na	7892.351 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5903 g
Total lipid (fat)	60.7711 g
Manganese, Mn	2.8488 mg
Fructose	1.935 g
Proline	0.3459 g
Fatty acids, total saturated 16:0	13.1405 g
Fatty acids, total saturated 8:0	0.0048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5354 g
Sucrose	3.7601 g
Choline, total	348.9829 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4978 g
Fatty acids, total polyunsaturated 18:1 t	2.7998 g
Sugars, total	10.8853 g
Serine	0.3035 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	9.0573 g
Fatty acids, total saturated 20:4 undifferentiated	0.0561 g
Vitamin B-6	2.3621 mg
Selenium, Se	126.3409 g
Ash	30.4703 g
Tocotrienol, delta	0.017 mg
Fatty acids, total saturated 18:1 undifferentiated	20.4186 g
Pantothenic acid	4.0386 mg
Phenylalanine	0.2863 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.8218 mg
Betaine	55.4349 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3532 mg
Methionine	0.0744 g
Iron, Fe	15.3352 mg
Carbohydrate, by difference	158.6268 g
Phosphorus, P	1192.9948 mg
Folate, total	120.4658 g
Tocopherol, gamma	0.2381 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0052 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Lycopene	3.4019 g
Alanine	0.2359 g
Cholesterol	281.2276 mg
Valine	0.281 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0113 g
Fatty acids, total saturated 18:2 undifferentiated	2.9076 g
Glycine	0.2525 g
Glucose (dextrose)	3.6055 g
Fatty acids, total saturated 14:0	1.5944 g
Zinc, Zn	23.979 mg
Isoleucine	0.2517 g
Maltose	1.4118 g
Tocopherol, delta	0.068 mg
Fatty acids, total saturated 12:0	0.0431 g
Fatty acids, total polyunsaturated	3.4774 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.3742 mg
Leucine	0.4198 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6288 g
Tocotrienol, alpha	0.1791 mg
Vitamin A, IU	90.8294 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.076 g
Folate, DFE	123.8677 g
Tryptophan	0.0906 g
Vitamin C, total ascorbic acid	15.116 mg
Phytosterols	23.1 mg
Folic acid	6.8039 g
Fatty acids, total polyunsaturated 16:1 c	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	17.494 g
Fatty acids, total saturated 20:0	0.0913 g
Tocotrienol, beta	0.4082 mg
Starch	121.7894 g
Tyrosine	0.1871 g
Vitamin B-12	9.231 g
Vitamin K (phylloquinone)	6.8181 g
Fatty acids, total saturated	25.0202 g
Histidine	0.1467 g
Fatty acids, total monounsaturated	22.4661 g
Threonine	0.2245 g
Folate, food	113.6619 g
Fatty acids, total polyunsaturated 17:0	0.6685 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Cryptoxanthin, beta	1.701 g
Vitamin E (alpha-tocopherol)	1.8927 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	3.4286 g
Fatty acids, total trans-monoenoic	2.7998 g
Magnesium, Mg	208.6878 mg
Lysine	0.3365 g
Potassium, K	2171.0443 mg
Fatty acids, total polyunsaturated 24:1 c	0.0323 g
Cystine	0.0893 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Vermicelli	6 ounces	608.9471	128.9335	2.2453
Onion	1	60	14.01	0.15
Mushroom	1 jar	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Oyster sauce	0.25 cup	36.72	7.8624	0.18
Garlic Clove	4	17.88	3.9672	0.06
beef	1 lb	898.114	0	57.7424
broccoli floret	2 cups	0	0	0
water chestnut	1 can	0	0	0
bean sprout	0.75 cup	0	0	0