Broccoli Buffet Salad

1. In a measuring cup, mix together yogurt, mayonnaise, sugar, and lemon juice.

2. In a salad bowl, stir together broccoli, red onion, sunflower seeds, raisins, and crumbled feta cheese. Toss with yogurt dressing, and season with salt and pepper to taste. Cover, and refrigerate for 2 hours.

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Nutrient	Quantity
Total fats	47.4728 g
Protein	23.4232 g
Carbohydrates	113.3148 g
Energy	933.744 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4357 g
Water	277.2867 g
Aspartic acid	1.448 g
Calcium, Ca	666.187 mg
Lutein + zeaxanthin	21.1475 g
Fiber, total dietary	5.6948 g
Fatty acids, total saturated 22:0	0.0768 g
Carotene, beta	26.5025 g
Niacin	2.8961 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	115.885 g
Arginine	0.9056 g
Riboflavin	1.1223 mg
Tocopherol, beta	0.1357 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0823 g
Glutamic acid	3.9231 g
Sodium, Na	1252.0395 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6018 g
Total lipid (fat)	47.4728 g
Manganese, Mn	0.6143 mg
Fructose	1.1998 g
Proline	1.9409 g
Fatty acids, total saturated 16:0	7.3085 g
Fatty acids, total saturated 8:0	0.434 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	26.2947 g
Choline, total	56.5417 mg
Sugars, total	89.7505 g
Serine	1.4153 g
Fatty acids, total saturated 10:0	1.5397 g
Fatty acids, total saturated 18:0	1.9739 g
Vitamin B-6	0.9034 mg
Selenium, Se	23.8654 g
Ash	8.4555 g
Vitamin D	13.225 IU
Fatty acids, total saturated 18:1 undifferentiated	22.3479 g
Pantothenic acid	1.8466 mg
Phenylalanine	1.011 g
Copper, Cu	0.5928 mg
Betaine	5.2535 mg
Thiamin	0.3913 mg
Retinol	113.8 g
Methionine	0.5243 g
Iron, Fe	2.8589 mg
Carbohydrate, by difference	113.3148 g
Phosphorus, P	633.045 mg
Folate, total	84.305 g
Tocopherol, gamma	0.0426 mg
Fatty acids, total saturated 4:0	0.6376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Alanine	0.9002 g
Cholesterol	93.24 mg
Valine	1.4984 g
Fatty acids, total saturated 18:2 undifferentiated	5.1709 g
Glycine	0.4164 g
Glucose (dextrose)	1.727 g
Fatty acids, total saturated 14:0	2.2895 g
Zinc, Zn	4.276 mg
Isoleucine	1.0948 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.9343 g
Fatty acids, total polyunsaturated	5.6096 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	1.905 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	427.84 IU
Folate, DFE	84.305 g
Tryptophan	0.238 g
Vitamin C, total ascorbic acid	15.6028 mg
Phytosterols	73.41 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0509 g
Fatty acids, total saturated 6:0	0.469 g
Tyrosine	0.9134 g
Vitamin B-12	2.0231 g
Vitamin K (phylloquinone)	35.9485 g
Fatty acids, total saturated	16.2257 g
Histidine	0.5409 g
Fatty acids, total monounsaturated	23.2812 g
Threonine	0.8659 g
Folate, food	84.305 g
Fatty acids, total polyunsaturated 17:0	0.0139 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0225 g
Cryptoxanthin, beta	2.35 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	5.6245 mg
Magnesium, Mg	111.4 mg
Lysine	1.6303 g
Potassium, K	1173.7665 mg
Cystine	0.1762 g
Fluoride, F	15.58 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	77.175	8.624	1.8988
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Mayonnaise	0.25 cup	209.38	0	23.2
Feta cheese	0.5 cup	198	3.0675	15.96
Raisin	0.5 cup	249.15	65.604	0.3795
white sugar	2 tablespoons	97.524	25.195	0
salt pepper	0	0	0	0
red onion	0.5 cup	32	7.472	0.08
broccoli floret	3 cups	0	0	0
sunflower seed	0.25 cup	67.16	2.3	5.9179