Broccoli Burritos

1. Wrap tortillas tightly in aluminum foil; bake at 350 degrees F for 15 minutes.

2. Combine broccoli, cheese, tomato, jalapenos if you want, and onion; spoon mixture evenly in center of each tortilla.

3. Roll up each tortilla; place seam side down in a lightly greased 12x8 2-inch baking dish.

4. Top with tomato sauce or other tomato variant.

5. Cover dish, and bake at 350 degrees F.

6. for 45 minutes.

7. Spread sour cream over top; garnish with parsley if desired.

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Nutrient	Quantity
Total fats	52.1709 g
Protein	47.3965 g
Carbohydrates	129.8269 g
Energy	1094.5432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.423 g
Water	1420.3591 g
Aspartic acid	4.9317 g
Calcium, Ca	728.4572 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	12976.8888 g
Fiber, total dietary	30.986 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0475 g
Carotene, beta	4356.4078 g
Niacin	11.3241 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	657.0386 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	2.8619 g
Riboflavin	1.7181 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.1089 mg
Fatty acids, total polyunsaturated 15:0	0.3946 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.0794 g
Glutamic acid	10.7532 g
Sodium, Na	787.282 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7502 g
Total lipid (fat)	52.1709 g
Manganese, Mn	2.696 mg
Fructose	10.2103 g
Proline	2.6817 g
Fatty acids, total saturated 16:0	12.6213 g
Fatty acids, total saturated 8:0	0.3289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	2.0952 g
Choline, total	273.0729 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	41.6489 g
Serine	2.1432 g
Fatty acids, total saturated 10:0	0.8573 g
Fatty acids, total saturated 18:0	4.553 g
Fatty acids, total saturated 20:4 undifferentiated	0.0612 g
Vitamin B-6	2.2356 mg
Selenium, Se	59.3406 g
Ash	12.9874 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	11.2603 g
Pantothenic acid	7.1158 mg
Phenylalanine	2.0477 g
Copper, Cu	0.9185 mg
Betaine	2.57 mg
Thiamin	1.0751 mg
Retinol	274.4231 g
Methionine	0.7866 g
Iron, Fe	10.4731 mg
Carbohydrate, by difference	129.8269 g
Phosphorus, P	997.0075 mg
Folate, total	705.5429 g
Tocopherol, gamma	2.441 mg
Fatty acids, total saturated 4:0	0.0703 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	16467.388 g
Alanine	1.9182 g
Cholesterol	156.4896 mg
Valine	2.2308 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	2.2409 g
Glycine	1.6704 g
Carotene, alpha	412.8845 g
Glucose (dextrose)	9.0842 g
Fatty acids, total saturated 14:0	3.7447 g
Zinc, Zn	7.4307 mg
Isoleucine	1.6667 g
Maltose	1.9051 g
Fatty acids, total saturated 12:0	1.0183 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	2.8477 g
Fatty acids, total saturated 14:1	0.3152 g
Fatty acids, total polyunsaturated 17:1	0.0341 g
Leucine	2.94 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.4745 mg
Vitamin A, IU	8528.7416 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	744.0989 g
Tryptophan	0.5426 g
Vitamin C, total ascorbic acid	853.9102 mg
Phytosterols	30.74 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.0861 g
Fatty acids, total saturated 6:0	0.4604 g
Lactose	9.6388 g
Tyrosine	1.1785 g
Vitamin B-12	1.134 g
Vitamin K (phylloquinone)	945.8575 g
Fatty acids, total saturated	24.457 g
Histidine	1.1559 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	12.4415 g
Threonine	1.6801 g
Folate, food	653.3789 g
Fatty acids, total polyunsaturated 17:0	0.263 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	11.3399 g
Vitamin E (alpha-tocopherol)	10.4188 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.862 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	283.7646 mg
Lysine	2.7018 g
Potassium, K	4214.8781 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.5224 g
Fluoride, F	5.506 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Broccoli	2 lbs	308.4432	60.2371	3.3566
Onion	0.75 cup	48	11.208	0.12
Tomato	1	32.76	7.0798	0.364
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Flour Tortilla	10	0	0	0
jalapeño	0	0	0	0
monterey jack cheese	1.5 cups	0	0	0