Broccoli Casserole And Rice

1. Cool broccoli and drain.

2. Mix broccoli and other ingredients together.

3. Pour into casserole pan.

4. Bake in pre-heated 350 oven for 30 minutes.

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Nutrient	Quantity
Total fats	110.7079 g
Protein	69.4688 g
Carbohydrates	299.6536 g
Energy	2446.9895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8118 g
Water	516.837 g
Aspartic acid	5.3638 g
Calcium, Ca	1328.66 mg
Lutein + zeaxanthin	4.8 g
Fiber, total dietary	22.7565 g
Carotene, beta	71.6 g
Niacin	19.0497 mg
Vitamin A, RAE	225.04 g
Arginine	5.6399 g
Riboflavin	1.3321 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	13.3785 g
Sodium, Na	4135.7808 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8952 g
Total lipid (fat)	110.7079 g
Manganese, Mn	4.948 mg
Fructose	1.6035 g
Proline	4.8892 g
Fatty acids, total saturated 16:0	13.2002 g
Fatty acids, total saturated 8:0	0.3981 g
Sucrose	1.41 g
Choline, total	69.751 mg
Sugars, total	17.8023 g
Serine	3.5584 g
Fatty acids, total saturated 10:0	0.6566 g
Fatty acids, total saturated 18:0	5.5764 g
Vitamin B-6	0.9277 mg
Selenium, Se	56.9665 g
Ash	20.684 g
Vitamin D	20.48 IU
Fatty acids, total saturated 18:1 undifferentiated	28.7382 g
Pantothenic acid	4.6723 mg
Phenylalanine	3.4118 g
Copper, Cu	2.6411 mg
Betaine	0.12 mg
Thiamin	3.2546 mg
Retinol	215.04 g
Methionine	1.8628 g
Iron, Fe	15.6466 mg
Carbohydrate, by difference	299.6536 g
Phosphorus, P	2376.325 mg
Folate, total	790.385 g
Fatty acids, total saturated 4:0	0.8806 g
Alanine	3.0591 g
Cholesterol	85.2726 mg
Valine	4.1748 g
Fatty acids, total saturated 18:2 undifferentiated	25.7176 g
Glycine	2.794 g
Glucose (dextrose)	2.4195 g
Fatty acids, total saturated 14:0	2.9516 g
Zinc, Zn	12.112 mg
Isoleucine	2.8569 g
Fatty acids, total saturated 12:0	0.809 g
Fatty acids, total polyunsaturated	38.5518 g
Leucine	5.5797 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	918.64 IU
Folate, DFE	1223.285 g
Tryptophan	1.021 g
Vitamin C, total ascorbic acid	8.88 mg
Phytosterols	18 mg
Folic acid	618.825 g
Fatty acids, total saturated 6:0	0.5222 g
Tyrosine	2.7116 g
Vitamin B-12	0.512 g
Vitamin K (phylloquinone)	3.0615 g
Fatty acids, total saturated	28.6717 g
Histidine	1.7633 g
Fatty acids, total monounsaturated	39.2941 g
Threonine	2.4234 g
Folate, food	171.56 g
Vitamin D (D2 + D3)	0.512 g
Vitamin D3 (cholecalciferol)	0.512 g
Vitamin E (alpha-tocopherol)	0.5724 mg
Magnesium, Mg	233.695 mg
Lysine	3.377 g
Potassium, K	1691.2898 mg
Cystine	0.9764 g
Fluoride, F	46.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Rice	1.5 cups	1012.875	221.8612	1.8315
Broccoli	1 box	0	0	0
Onion	0.75 cup	48	11.208	0.12
Cheese spread	1 jar	371.2	11.1744	27.1744
cream mushroom soup	1 can	330.9145	23.982	23.982