Broccoli Chapati Sandwiches

1. Lay chapatis on a bread board.

2. Spread 1 tbsp of butter down the center of each chapati.

3. Sprinkle some sesame seeds on each.

4. Spread the chopped broccoli on top of the butter.

5. Then place 3 cheese slices down the middle.

6. Add lettuce leaves.

7. Then the tomatoe.

8. Just before serving drizzle you favorite dressing.

9. Roll the chapati so you can lift it up with your fingers and enjoy.

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Nutrient	Quantity
Total fats	15.2287 g
Protein	10.074 g
Carbohydrates	23.4688 g
Energy	246.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1354 g
Water	314.6822 g
Aspartic acid	1.1238 g
Calcium, Ca	193.37 mg
Lutein + zeaxanthin	1579.31 g
Fiber, total dietary	8.108 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	1433.05 g
Niacin	3.8202 mg
Vitamin A, RAE	132.43 g
Arginine	1.0178 g
Riboflavin	0.3062 mg
Tocopherol, beta	0.0337 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.7451 g
Sodium, Na	64.53 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0457 g
Total lipid (fat)	15.2287 g
Manganese, Mn	0.9086 mg
Fructose	3.989 g
Proline	0.3809 g
Fatty acids, total saturated 16:0	1.3632 g
Sucrose	0.091 g
Choline, total	33.499 mg
Sugars, total	8.0168 g
Serine	0.4654 g
Fatty acids, total saturated 18:0	0.6309 g
Vitamin B-6	0.4007 mg
Selenium, Se	2.275 g
Ash	3.5217 g
Fatty acids, total saturated 18:1 undifferentiated	5.452 g
Pantothenic acid	0.9485 mg
Phenylalanine	0.4561 g
Copper, Cu	0.6751 mg
Betaine	0.337 mg
Thiamin	0.5405 mg
Methionine	0.2258 g
Iron, Fe	2.0815 mg
Carbohydrate, by difference	23.4688 g
Phosphorus, P	344.7 mg
Folate, total	123.63 g
Tocopherol, gamma	0.4499 mg
Lycopene	6329.58 g
Alanine	0.4403 g
Valine	0.4566 g
Fatty acids, total saturated 18:2 undifferentiated	6.4085 g
Glycine	0.4937 g
Carotene, alpha	271.21 g
Glucose (dextrose)	3.5209 g
Fatty acids, total saturated 14:0	0.0369 g
Zinc, Zn	2.1833 mg
Isoleucine	0.346 g
Maltose	0.1911 g
Fatty acids, total polyunsaturated	6.5505 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.5881 g
Tocotrienol, alpha	0.061 mg
Vitamin A, IU	2636.21 IU
Folate, DFE	123.63 g
Tryptophan	0.1618 g
Vitamin C, total ascorbic acid	114.874 mg
Phytosterols	17.22 mg
Fatty acids, total saturated 20:0	0.0018 g
Lactose	0.1911 g
Tyrosine	0.3037 g
Vitamin K (phylloquinone)	111.89 g
Fatty acids, total saturated	2.121 g
Histidine	0.2453 g
Fatty acids, total monounsaturated	5.5244 g
Threonine	0.3682 g
Folate, food	123.63 g
Cryptoxanthin, beta	0.91 g
Vitamin E (alpha-tocopherol)	2.0382 mg
Magnesium, Mg	74.97 mg
Lysine	0.3605 g
Potassium, K	994.78 mg
Cystine	0.1556 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	171	7.857	14.4
Broccoli	1 cup	30.94	6.0424	0.3367
Cheddar cheese	12 slices	0	0	0
Tomato	2	44.28	9.5694	0.492
Chapati	4	0	0	0
salt pepper	0	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4
lettuce leaf	8	0	0	0
herb salad dressing	0	0	0	0