Broccoli Cheese Bake

1. Chop Broccoli into florets.

2. Boil florets in salted water for 7-10 minutes until tender.

3. Pour milk into a pan, bring to boil, then simmer while adding flour, and 3/4 of the cheese.

4. Chop bacon finely and add to cheese sauce mixture, along with minced garlic and nutmeg.

5. Place broccoli in 9x9 in casserole dish, pour over cheese sauce, then tear stale bread into thumb size pieces and place on top of broccoli and mixture along with the rest of the cheese, pour a little olve oil over the top of this to make the bread crispy.

6. Bake in the oven at 350 for 25-35 minutes or until golden brown on top.

7. Serve immediately.

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Nutrient	Quantity
Total fats	91.5517 g
Protein	52.5625 g
Carbohydrates	63.3445 g
Energy	1287.4573 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.633 g
Water	406.4553 g
Aspartic acid	1.8281 g
Calcium, Ca	1630.7722 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2114 g
Lutein + zeaxanthin	26.9868 g
Fiber, total dietary	0.8026 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0584 g
Fatty acids, total saturated 22:0	0.0205 g
Carotene, beta	82.3306 g
Niacin	4.7545 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	567.2827 g
Fatty acids, total trans-polyenoic	0.1764 g
Arginine	1.0744 g
Riboflavin	1.5551 mg
Fatty acids, total trans-polyenoic 22:4	0.0442 g
Tocopherol, beta	0.8484 mg
Fatty acids, total polyunsaturated 15:0	0.2513 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2906 g
Fatty acids, total saturated 20:1	0.323 g
Glutamic acid	3.6962 g
Sodium, Na	3317.029 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1039 g
Total lipid (fat)	91.5517 g
Manganese, Mn	0.4914 mg
Proline	1.2726 g
Fatty acids, total saturated 16:0	18.557 g
Fatty acids, total polyunsaturated 16:1 t	0.0797 g
Fatty acids, total saturated 8:0	0.4336 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2629 g
Sucrose	0.84 g
Choline, total	180.1238 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1487 g
Fatty acids, total polyunsaturated 18:1 t	0.6427 g
Sugars, total	30.2442 g
Serine	1.0038 g
Fatty acids, total saturated 10:0	0.7783 g
Fatty acids, total saturated 18:0	9.8802 g
Fatty acids, total saturated 20:4 undifferentiated	0.141 g
Vitamin B-6	0.7162 mg
Selenium, Se	68.1641 g
Ash	16.1688 g
Vitamin D	18.32 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	30.2446 g
Pantothenic acid	3.5573 mg
Phenylalanine	0.9373 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.2223 mg
Betaine	4.572 mg
Thiamin	0.483 mg
Retinol	560.0164 g
Methionine	0.5381 g
Iron, Fe	1.444 mg
Carbohydrate, by difference	63.3445 g
Phosphorus, P	2603.2725 mg
Folate, total	13.5795 g
Tocopherol, gamma	0.5467 mg
Fatty acids, total saturated 4:0	0.677 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	0.9708 g
Cholesterol	171.4089 mg
Valine	1.1503 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0853 g
Fatty acids, total saturated 18:2 undifferentiated	16.3828 g
Glycine	0.7152 g
Fatty acids, total saturated 14:0	3.36 g
Zinc, Zn	6.5304 mg
Isoleucine	0.9788 g
Tocopherol, delta	0.0084 mg
Fatty acids, total saturated 12:0	0.8631 g
Fatty acids, total polyunsaturated	18.5274 g
Fatty acids, total saturated 14:1	0.2276 g
Tocotrienol, gamma	0.042 mg
Fatty acids, total polyunsaturated 17:1	0.1299 g
Leucine	1.7562 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.174 g
Tocotrienol, alpha	0.0252 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	2007.538 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.033 g
Folate, DFE	13.5795 g
Tryptophan	0.2469 g
Vitamin C, total ascorbic acid	0.9401 mg
Phytosterols	56.7843 mg
Fatty acids, total polyunsaturated 16:1 c	1.0207 g
Fatty acids, total polyunsaturated 18:1 c	18.1327 g
Fatty acids, total saturated 20:0	0.1001 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	0.5589 g
Lactose	12.322 g
Tyrosine	0.9034 g
Vitamin B-12	4.3374 g
Vitamin K (phylloquinone)	0.783 g
Fatty acids, total saturated	35.7165 g
Histidine	0.7102 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.005 g
Fatty acids, total monounsaturated	32.0441 g
Threonine	0.8601 g
Folate, food	13.5795 g
Fatty acids, total polyunsaturated 17:0	0.2298 g
Vitamin D (D2 + D3)	0.58 g
Fatty acids, total polyunsaturated 24:0	0.0089 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0269 g
Cryptoxanthin, beta	2.5005 g
Vitamin D3 (cholecalciferol)	0.58 g
Vitamin E (alpha-tocopherol)	3.4133 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0042 g
Fatty acids, total trans	0.8997 g
Fatty acids, total trans-monoenoic	0.7233 g
Magnesium, Mg	110.9125 mg
Lysine	1.657 g
Potassium, K	1125.853 mg
Fatty acids, total polyunsaturated 24:1 c	0.012 g
Cystine	0.1994 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Olive oil	0	0	0	0
Cheddar cheese	8.5 ounces	424.1084	25.808	21.3982
Bread	1 ounce	250.6095	0	28.3495
Bacon	3 slices	350.28	1.0752	33.3396
Nutmeg	1 pinch	0.7219	0.0678	0.0499
flour	3 tablespoons	108.4275	23.7385	0.4207
Garlic Clove	1	4.47	0.9918	0.015
head broccoli	1	0	0	0