Broccoli Cheese Rice Casserole

1. Saute onion in olive oil and set aside.

2. Boil broccoli florets in water for 3 minutes. Drain and chop into pieces.

3. Mix broccoli with cream of chicken soup, prepared instant rice, onions and cheddar cheese. Pour into a one quart size baking dish.

4. Mix crackers crumbs with butter and sprinkle on top.

5. Bake in a 350 degree oven for 30 minutes or until bubbly around edges.

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Nutrient	Quantity
Total fats	47.4 g
Protein	20.172 g
Carbohydrates	156.3915 g
Energy	1120.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3768 g
Water	94.018 g
Aspartic acid	1.9433 g
Calcium, Ca	161.32 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	10.81 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.8 g
Niacin	13.8842 mg
Vitamin A, RAE	0.9 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.9892 g
Riboflavin	0.3504 mg
Tocopherol, beta	0.1037 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.1244 g
Glutamic acid	4.3913 g
Sodium, Na	35.19 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3894 g
Total lipid (fat)	47.4 g
Manganese, Mn	5.8183 mg
Fructose	1.032 g
Proline	0.9417 g
Fatty acids, total saturated 16:0	5.2141 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	2.013 g
Choline, total	44.736 mg
Sugars, total	4.613 g
Serine	1.0685 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	1.2398 g
Vitamin B-6	1.0231 mg
Selenium, Se	32.035 g
Ash	4.0185 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	26.5442 g
Pantothenic acid	2.2768 mg
Phenylalanine	1.0617 g
Copper, Cu	1.0753 mg
Betaine	0.107 mg
Thiamin	1.4225 mg
Methionine	0.5092 g
Iron, Fe	3.4587 mg
Carbohydrate, by difference	156.3915 g
Phosphorus, P	824.15 mg
Folate, total	87.15 g
Tocopherol, gamma	0.5756 mg
Alanine	1.1527 g
Valine	1.1774 g
Fatty acids, total saturated 18:2 undifferentiated	10.6331 g
Glycine	1.1094 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0706 g
Zinc, Zn	5.4685 mg
Isoleucine	0.8626 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	11.0165 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.6446 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.846 mg
Vitamin A, IU	21.7 IU
Folate, DFE	87.15 g
Tryptophan	0.3151 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	71.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.1396 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.7863 g
Vitamin K (phylloquinone)	17.684 g
Fatty acids, total saturated	6.8718 g
Histidine	0.5421 g
Fatty acids, total monounsaturated	27.0979 g
Threonine	0.7769 g
Folate, food	87.15 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	5.0005 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	251.4 mg
Lysine	0.7631 g
Potassium, K	703.77 mg
Cystine	0.2888 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Rice	1 cup	678.95	141.0625	5.92
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	1.5 cups	0	0	0
broccoli floret	1 package	0	0	0
chicken soup	1 cream	0	0	0
ritz cracker	0.75 cup	0	0	0