Broccoli Crunch Salad

1. Combine first 5 ingredients in a salad bowl.

2. Combine dressing ingredients and mix with salad.

3. Refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	108.6759 g
Protein	41.2549 g
Carbohydrates	201.4371 g
Energy	1888.646 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6135 g
Water	486.8236 g
Aspartic acid	3.5766 g
Calcium, Ca	177.1405 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.551 g
Lutein + zeaxanthin	1282.2175 g
Fiber, total dietary	15.5638 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0851 g
Fatty acids, total saturated 22:0	0.1045 g
Carotene, beta	336.3625 g
Niacin	13.0277 mg
Hydroxyproline	0.0986 g
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	53.54 g
Fatty acids, total trans-polyenoic	0.0784 g
Arginine	2.6308 g
Riboflavin	0.6298 mg
Fatty acids, total trans-polyenoic 22:4	0.0986 g
Tocopherol, beta	2.5429 mg
Fatty acids, total polyunsaturated 15:0	0.0405 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5256 g
Fatty acids, total saturated 20:1	0.7588 g
Glutamic acid	6.3015 g
Sodium, Na	3551.7045 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9624 g
Total lipid (fat)	108.6759 g
Manganese, Mn	1.1694 mg
Fructose	1.8186 g
Proline	1.524 g
Fatty acids, total saturated 16:0	19.8932 g
Fatty acids, total polyunsaturated 16:1 t	0.0134 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	12.5839 g
Sucrose	44.8283 g
Choline, total	156.1559 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1075 g
Fatty acids, total polyunsaturated 18:1 t	0.2038 g
Sugars, total	148.8462 g
Serine	1.5546 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	9.4206 g
Fatty acids, total saturated 20:4 undifferentiated	0.2666 g
Vitamin B-6	1.5671 mg
Selenium, Se	60.7704 g
Ash	13.6477 g
Vitamin D	35.84 IU
Fatty acids, total saturated 18:1 undifferentiated	40.3776 g
Pantothenic acid	2.3162 mg
Phenylalanine	1.5692 g
Fatty acids, total polyunsaturated 22:1 c	0.0134 g
Copper, Cu	1.0392 mg
Betaine	16.601 mg
Thiamin	1.0736 mg
Retinol	24.64 g
Methionine	0.9248 g
Iron, Fe	5.6459 mg
Carbohydrate, by difference	201.4371 g
Phosphorus, P	714.3665 mg
Folate, total	131.5025 g
Tocopherol, gamma	1.6958 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0122 g
Fatty acids, total saturated 22:1 undifferentiated	0.0201 g
Alanine	1.9878 g
Cholesterol	170.88 mg
Valine	1.8621 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1568 g
Fatty acids, total saturated 18:2 undifferentiated	18.2259 g
Glycine	1.7138 g
Carotene, alpha	22.75 g
Glucose (dextrose)	2.1729 g
Fatty acids, total saturated 14:0	1.1306 g
Zinc, Zn	4.7183 mg
Isoleucine	1.6846 g
Maltose	0.1911 g
Tocopherol, delta	0.027 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	19.997 g
Fatty acids, total saturated 14:1	0.016 g
Tocotrienol, gamma	0.112 mg
Fatty acids, total polyunsaturated 17:1	0.235 g
Leucine	2.8464 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0784 g
Tocotrienol, alpha	0.1356 mg
Vitamin A, IU	840.465 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0493 g
Folate, DFE	131.5025 g
Tryptophan	0.4572 g
Vitamin C, total ascorbic acid	97.2758 mg
Phytosterols	134.82 mg
Fatty acids, total polyunsaturated 16:1 c	1.9443 g
Fatty acids, total polyunsaturated 18:1 c	35.9011 g
Fatty acids, total saturated 20:0	0.2052 g
Tocotrienol, beta	0.0448 mg
Lactose	0.1911 g
Tyrosine	1.3299 g
Vitamin B-12	1.12 g
Vitamin K (phylloquinone)	97.1072 g
Fatty acids, total saturated	32.6057 g
Histidine	1.3594 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0134 g
Fatty acids, total monounsaturated	43.3696 g
Threonine	1.5535 g
Folate, food	131.5025 g
Fatty acids, total polyunsaturated 17:0	0.251 g
Vitamin D (D2 + D3)	0.896 g
Fatty acids, total polyunsaturated 24:0	0.0217 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0717 g
Cryptoxanthin, beta	1.52 g
Vitamin D3 (cholecalciferol)	0.896 g
Vitamin E (alpha-tocopherol)	9.9495 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0112 g
Fatty acids, total trans	0.2979 g
Fatty acids, total trans-monoenoic	0.2195 g
Magnesium, Mg	173.7955 mg
Lysine	2.885 g
Potassium, K	2072.5585 mg
Cystine	0.4505 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Broccoli	1	30.94	6.0424	0.3367
Onion	0.5 cup	32	7.472	0.08
Bacon	8 slices	934.08	2.8672	88.9056
Raisin	0.75 cup	373.725	98.406	0.5692
sunflower seed	0.5 cup	134.32	4.6	11.8358
miracle whip	1 cup	215.04	39.68	6.912