Broccoli En Bleu Ala Rick

1. Preheat oven to 350 degrees.

2. Melt together the cream cheese, blue cheese, butter, salt and flour.

3. Add milk and bring to a boil.

4. Add broccoli and mix well.

5. Transfer to a 1 quart greased casserole and top with bread crumbs.

6. Bake 1/2 hour.

7. Jo Anne in Spokane

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Nutrient	Quantity
Total fats	107.0278 g
Protein	37.7854 g
Carbohydrates	81.3799 g
Energy	1384.6452 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.3903 g
Water	819.392 g
Aspartic acid	3.1058 g
Calcium, Ca	772.5229 mg
Lutein + zeaxanthin	7984.3511 g
Fiber, total dietary	18.4593 g
Fatty acids, total saturated 22:0	0.0113 g
Carotene, beta	2084.6088 g
Niacin	7.0507 mg
Vitamin A, RAE	561.6336 g
Arginine	2.1968 g
Riboflavin	1.5079 mg
Tocopherol, beta	0.0567 mg
Fatty acids, total saturated 20:1	0.1482 g
Glutamic acid	6.2089 g
Sodium, Na	1413.0597 mg
Fatty acids, total saturated 16:1 undifferentiated	0.779 g
Total lipid (fat)	107.0278 g
Manganese, Mn	1.8814 mg
Fructose	3.8555 g
Proline	1.6813 g
Fatty acids, total saturated 16:0	16.9271 g
Fatty acids, total saturated 8:0	0.4271 g
Sucrose	0.567 g
Choline, total	185.4964 mg
Sugars, total	28.9075 g
Serine	1.5022 g
Fatty acids, total saturated 10:0	0.6667 g
Fatty acids, total saturated 18:0	7.1175 g
Fatty acids, total saturated 20:4 undifferentiated	0.0113 g
Vitamin B-6	1.2868 mg
Selenium, Se	29.6153 g
Ash	13.773 g
Vitamin D	26.1424 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	28.2082 g
Pantothenic acid	4.969 mg
Phenylalanine	1.4069 g
Copper, Cu	0.8729 mg
Betaine	4.8659 mg
Thiamin	0.9553 mg
Retinol	380.8257 g
Methionine	0.6228 g
Iron, Fe	6.0975 mg
Carbohydrate, by difference	81.3799 g
Phosphorus, P	985.4383 mg
Folate, total	415.4695 g
Tocopherol, gamma	0.9639 mg
Fatty acids, total saturated 4:0	0.8997 g
Alanine	1.1957 g
Cholesterol	136.0984 mg
Valine	1.5785 g
Fatty acids, total saturated 18:2 undifferentiated	34.7597 g
Glycine	1.0746 g
Carotene, alpha	142.8815 g
Glucose (dextrose)	2.7783 g
Fatty acids, total saturated 14:0	3.3748 g
Zinc, Zn	5.4494 mg
Isoleucine	1.1236 g
Maltose	1.1907 g
Fatty acids, total saturated 12:0	0.5232 g
Fatty acids, total polyunsaturated	39.192 g
Fatty acids, total polyunsaturated 17:1	0.0057 g
Leucine	1.9666 g
Tocotrienol, alpha	0.2268 mg
Vitamin A, IU	4907.3728 IU
Folate, DFE	415.4695 g
Tryptophan	0.4159 g
Vitamin C, total ascorbic acid	506.5487 mg
Fatty acids, total saturated 20:0	0.0113 g
Fatty acids, total saturated 6:0	0.3945 g
Lactose	13.5127 g
Tyrosine	0.9573 g
Vitamin B-12	1.7444 g
Vitamin K (phylloquinone)	676.2438 g
Fatty acids, total saturated	31.5742 g
Histidine	0.7529 g
Fatty acids, total monounsaturated	29.4916 g
Threonine	1.0892 g
Folate, food	415.4695 g
Vitamin D (D2 + D3)	0.7827 g
Cryptoxanthin, beta	6.8039 g
Vitamin D3 (cholecalciferol)	0.6693 g
Vitamin E (alpha-tocopherol)	10.1233 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	1.5195 g
Magnesium, Mg	193.3552 mg
Lysine	1.6218 g
Potassium, K	2448.0241 mg
Cystine	0.3343 g
Fluoride, F	30.6175 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Blue cheese	4 ounces	548.8462	5.4091	57.9464
Butter	2 tablespoons	171	7.857	14.4
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Broccoli	20 ounces	192.7765	37.6481	2.0979
flour	2 tablespoons	72.285	15.8257	0.2804
breadcrumb	0.5 cup	0	0	0