Broccoli Florets With Sun-Dried Tomatoes Over Penne!

1. Heat oil in a large pan add broccoli stir fry 2 minutes: add onions and stir fry 1 minute; add garlic, sundried tomatoes, chipotle, and Italian herbs stir fry one minute; add cup of broth bring to boil and lower heat.

2. Cover and simmer till broccoli is tender about 5 minutes.

3. Season with salt and pepper if needed and top with fresh basil and sprinkle with grated cheese of your choice & or pine nuts .

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Nutrient	Quantity
Total fats	78.2863 g
Protein	97.7581 g
Carbohydrates	39.4844 g
Energy	1260.2471 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8614 g
Water	644.3979 g
Aspartic acid	0.6731 g
Calcium, Ca	623.955 mg
Lutein + zeaxanthin	241.745 g
Fiber, total dietary	4.9574 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	2129.173 g
Niacin	7.1633 mg
Vitamin A, RAE	352.0963 g
Arginine	0.4696 g
Riboflavin	0.8133 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	2.0528 g
Sodium, Na	1582.8034 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0208 g
Total lipid (fat)	78.2863 g
Manganese, Mn	1.0943 mg
Fructose	1.0325 g
Proline	0.482 g
Fatty acids, total saturated 16:0	9.0964 g
Sucrose	0.792 g
Choline, total	329.3474 mg
Sugars, total	7.6043 g
Serine	0.2534 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.8388 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9673 mg
Selenium, Se	84.3941 g
Ash	11.0821 g
Fatty acids, total saturated 18:1 undifferentiated	52.6924 g
Pantothenic acid	0.894 mg
Phenylalanine	0.2685 g
Copper, Cu	1.533 mg
Betaine	0.1626 mg
Thiamin	0.719 mg
Retinol	136.0003 g
Methionine	0.077 g
Iron, Fe	9.2343 mg
Carbohydrate, by difference	39.4844 g
Phosphorus, P	945.4159 mg
Folate, total	107.6522 g
Tocopherol, gamma	0.6018 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	71.34 g
Alanine	0.3871 g
Cholesterol	229.1272 mg
Valine	0.3206 g
Fatty acids, total saturated 18:2 undifferentiated	8.5824 g
Glycine	0.6058 g
Carotene, alpha	952.02 g
Glucose (dextrose)	1.5765 g
Fatty acids, total saturated 14:0	0.0369 g
Zinc, Zn	6.487 mg
Isoleucine	0.2329 g
Fatty acids, total polyunsaturated	9.9879 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.4071 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	4795.4719 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	107.6522 g
Tryptophan	0.0652 g
Vitamin C, total ascorbic acid	16.375 mg
Phytosterols	171.12 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.1451 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	61.0565 g
Fatty acids, total saturated	11.4529 g
Histidine	0.1327 g
Fatty acids, total monounsaturated	54.0524 g
Threonine	0.1914 g
Folate, food	107.6522 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	12.9447 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	116.9129 mg
Lysine	0.3339 g
Potassium, K	1622.3965 mg
Cystine	0.0616 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0 cup	25.33	5.6202	0.085
Olive oil	0.33 cup	636.48	0	72
Penne pasta	1	403.4676	0	2.2667
Onion	0.5 cup	32	7.472	0.08
Cheese	0	0	0	0
Italian seasoning	1 tablespoon	403.4676	0	2.2667
Basil	1 tablespoon	0.6095	0.0702	0.017
pine nut	0	0	0	0
vegetable broth	1 cup	162.36	26.322	3.8376
broccoli floret	8 cups	403.4676	0	2.2667
chipotle pepper	1	403.4676	0	2.2667
sun tomato	0.33 cup	403.4676	0	2.2667