Broccoli Gratin Lchf

1. Heat the oven to 200 C.

2. Split the broccoli into florets and blanch in boiling water for a couple of minutes - it should still be al dente. Put in a buttered oven dish.

3. Mix together cream, eggs and cottage cheese. Crumble in feta cheese and season to taste.

4. Pour the mixture over the broccoli and add a generous layer of grated cheese on top.

5. Bake approximately 30 minutes until golden.

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Nutrient	Quantity
Total fats	8785.69 g
Protein	11140.04 g
Carbohydrates	5419.18 g
Energy	143169 kCal
Fatty acids, total saturated 18:3 undifferentiated	96.117 g
Water	91037.1 g
Aspartic acid	828.454 g
Calcium, Ca	208639 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	511195 g
Fiber, total dietary	946.4 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.732 g
Carotene, beta	138604 g
Niacin	581.946 mg
Vitamin A, RAE	68369 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	472.269 g
Riboflavin	381.82 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	3.65 mg
Fatty acids, total polyunsaturated 15:0	15.233 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2291.836 g
Sodium, Na	478354 mg
Fatty acids, total saturated 16:1 undifferentiated	140.376 g
Total lipid (fat)	8785.69 g
Manganese, Mn	85.918 mg
Fructose	247.52 g
Proline	1099.177 g
Fatty acids, total saturated 16:0	1966.537 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	175.879 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	36.4 g
Choline, total	21380.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3247.92 g
Serine	731.19 g
Fatty acids, total saturated 10:0	626.706 g
Fatty acids, total saturated 18:0	630.52 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	215.22 mg
Selenium, Se	10533.2 g
Ash	2617.99 g
Vitamin D	6457 IU
Menaquinone-4	472.5 g
Fatty acids, total saturated 18:1 undifferentiated	1574.401 g
Pantothenic acid	792.63 mg
Phenylalanine	548.693 g
Copper, Cu	42.733 mg
Betaine	404.2 mg
Thiamin	86.259 mg
Retinol	56560 g
Methionine	265.837 g
Iron, Fe	499.22 mg
Carbohydrate, by difference	5419.18 g
Phosphorus, P	208797 mg
Folate, total	38879 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	62.38 mg
Fatty acids, total saturated 4:0	289.729 g
Alanine	431.891 g
Cholesterol	35997 mg
Valine	758.558 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	160.668 g
Glycine	178.478 g
Carotene, alpha	9100 g
Glucose (dextrose)	178.73 g
Fatty acids, total saturated 14:0	966.772 g
Zinc, Zn	1224.53 mg
Isoleucine	580.602 g
Maltose	76.44 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	384.45 g
Fatty acids, total polyunsaturated	257.618 g
Fatty acids, total saturated 14:1	8.932 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.376 g
Leucine	1052.442 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	14.62 mg
Vitamin A, IU	427412 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	38879 g
Tryptophan	149.354 g
Vitamin C, total ascorbic acid	32468.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.731 g
Fatty acids, total saturated 6:0	185.025 g
Lactose	1478.19 g
Tyrosine	536.199 g
Vitamin B-12	733.64 g
Vitamin K (phylloquinone)	37522.7 g
Fatty acids, total saturated	5403.072 g
Histidine	312.035 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	1803.012 g
Threonine	486.188 g
Folate, food	38879 g
Fatty acids, total polyunsaturated 17:0	6.322 g
Vitamin D (D2 + D3)	174.5 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	373 g
Vitamin D3 (cholecalciferol)	174.5 g
Vitamin E (alpha-tocopherol)	380.97 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	17556 mg
Lysine	906.102 g
Potassium, K	188362 mg
Cystine	70.014 g
Fluoride, F	16591.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cottage cheese	250	51450	1774.5	2257.5
Broccoli	400	12376	2416.96	134.68
Feta cheese	200	79200	1227	6384
Egg	2	143	0.72	9.51
Cheese	0	0	0	0
black pepper	0	0	0	0
creme fraiche	200	0	0	0