Broccoli In Cream

1. Wash broccoli and trim stems.

2. Cut stalks about the size or you thumb.

3. Add broccoli to boiling salted water, add sugar and butter and return to boiling for 2 to 3 minutes.

4. Drain immediately and set on paper towelling to dry.

5. Place on serving dish and top with Cream Sauce.

6. Cream Sauce:

7. Heat butter in saucepan, add cream, lemon juice, salt and pepper, stirring with a wire whisk constantly, until slightly thickened.

8. Do not bring to boil.

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Nutrient	Quantity
Total fats	26.7927 g
Protein	11.7255 g
Carbohydrates	29.4748 g
Energy	375.229 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2727 g
Water	296.4177 g
Aspartic acid	1.2343 g
Calcium, Ca	234.177 mg
Lutein + zeaxanthin	3832.4775 g
Fiber, total dietary	8.5388 g
Fatty acids, total saturated 22:0	0.0055 g
Carotene, beta	1021.6825 g
Niacin	2.6724 mg
Vitamin A, RAE	252.48 g
Arginine	0.965 g
Riboflavin	0.4732 mg
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	2.3479 g
Sodium, Na	121.8805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6276 g
Total lipid (fat)	26.7927 g
Manganese, Mn	0.7964 mg
Fructose	2.0242 g
Proline	0.5483 g
Fatty acids, total saturated 16:0	6.0288 g
Fatty acids, total saturated 8:0	0.1854 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	4.9013 g
Choline, total	61.9087 mg
Sugars, total	11.364 g
Serine	0.5467 g
Fatty acids, total saturated 10:0	0.3804 g
Fatty acids, total saturated 18:0	2.3419 g
Vitamin B-6	0.5239 mg
Selenium, Se	7.1402 g
Ash	3.4409 g
Vitamin D	13.8 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3073 g
Pantothenic acid	1.8438 mg
Phenylalanine	0.524 g
Copper, Cu	0.3835 mg
Betaine	0.273 mg
Thiamin	0.4043 mg
Retinol	164.4 g
Methionine	0.2243 g
Iron, Fe	2.4166 mg
Carbohydrate, by difference	29.4748 g
Phosphorus, P	330.846 mg
Folate, total	192.14 g
Tocopherol, gamma	0.4641 mg
Fatty acids, total saturated 4:0	0.6498 g
Alanine	0.4685 g
Cholesterol	66.6 mg
Valine	0.5774 g
Fatty acids, total saturated 18:2 undifferentiated	3.5171 g
Glycine	0.4536 g
Carotene, alpha	68.25 g
Glucose (dextrose)	1.4887 g
Fatty acids, total saturated 14:0	1.995 g
Zinc, Zn	1.9743 mg
Isoleucine	0.4092 g
Maltose	0.5733 g
Fatty acids, total saturated 12:0	0.2198 g
Fatty acids, total polyunsaturated	3.7932 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0027 g
Leucine	0.6846 g
Tocotrienol, alpha	0.1092 mg
Vitamin A, IU	2319.555 IU
Folate, DFE	192.14 g
Tryptophan	0.1672 g
Vitamin C, total ascorbic acid	249.7778 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0055 g
Fatty acids, total saturated 6:0	0.1812 g
Lactose	0.5733 g
Tyrosine	0.3114 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	278.988 g
Fatty acids, total saturated	12.7231 g
Histidine	0.2751 g
Fatty acids, total monounsaturated	8.2057 g
Threonine	0.4098 g
Folate, food	192.14 g
Vitamin D (D2 + D3)	0.36 g
Cryptoxanthin, beta	3.34 g
Vitamin D3 (cholecalciferol)	0.36 g
Vitamin E (alpha-tocopherol)	2.6803 mg
Magnesium, Mg	76.937 mg
Lysine	0.5575 g
Potassium, K	1000.0215 mg
Cystine	0.1424 g
Fluoride, F	1.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Whipping cream	0.5 cup	175.2	1.776	18.546
Broccoli	3	92.82	18.1272	1.0101
Water	4 quarts	0	0	0
salt black pepper	0	0	0	0