Broccoli Italiano

1. Place broccoli in a microwave-safe bowl and stir in the garlic, olive oil, salt, and pepper.

2. Cover with plastic wrap and microwave on HIGH for 4 minutes, stirring once, or until crisp tender.

3. Stir in cheese and lemon juice; serve.

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Nutrient	Quantity
Total fats	13.824 g
Protein	2.4395 g
Carbohydrates	5.0876 g
Energy	150.2606 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1092 g
Water	17.8236 g
Aspartic acid	0.0315 g
Calcium, Ca	52.4596 mg
Lutein + zeaxanthin	4.4887 g
Fiber, total dietary	0.2361 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1.9737 g
Niacin	0.0664 mg
Vitamin A, RAE	2.0776 g
Arginine	0.0364 g
Riboflavin	0.0115 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.0458 g
Glutamic acid	0.0492 g
Sodium, Na	58.932 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1752 g
Total lipid (fat)	13.824 g
Manganese, Mn	0.1321 mg
Fructose	0.1685 g
Proline	0.0097 g
Fatty acids, total saturated 16:0	1.5975 g
Fatty acids, total saturated 8:0	0.0031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0657 g
Choline, total	2.9199 mg
Sugars, total	0.5171 g
Serine	0.0118 g
Fatty acids, total saturated 10:0	0.0095 g
Fatty acids, total saturated 18:0	0.2955 g
Vitamin B-6	0.082 mg
Selenium, Se	2.9895 g
Ash	0.4489 g
Fatty acids, total saturated 18:1 undifferentiated	9.6872 g
Pantothenic acid	0.0574 mg
Phenylalanine	0.0115 g
Copper, Cu	0.0239 mg
Betaine	0.0391 mg
Thiamin	0.0177 mg
Retinol	1.95 g
Methionine	0.0046 g
Iron, Fe	0.4609 mg
Carbohydrate, by difference	5.0876 g
Phosphorus, P	45.2422 mg
Folate, total	4.5169 g
Tocopherol, gamma	0.1309 mg
Fatty acids, total saturated 4:0	0.0081 g
Lycopene	0.0575 g
Alanine	0.0092 g
Cholesterol	1 mg
Valine	0.0179 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.3402 g
Glycine	0.0125 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.1517 g
Fatty acids, total saturated 14:0	0.0255 g
Zinc, Zn	0.226 mg
Isoleucine	0.0133 g
Fatty acids, total saturated 12:0	0.0075 g
Fatty acids, total polyunsaturated	1.4499 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0201 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	10.5416 IU
Folate, DFE	4.5169 g
Tryptophan	0.0039 g
Vitamin C, total ascorbic acid	7.649 mg
Phytosterols	30.0995 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0025 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.0059 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	8.7128 g
Fatty acids, total saturated	2.0347 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	9.9256 g
Threonine	0.0095 g
Folate, food	4.5169 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.6819 g
Vitamin E (alpha-tocopherol)	1.9696 mg
Magnesium, Mg	4.8066 mg
Lysine	0.016 g
Potassium, K	72.1194 mg
Cystine	0.004 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	1 tablespoon	18.5	2	0.25
Pepper	0 teaspoon	0.7216	0.1839	0.0094
broccoli floret	1	0	0	0