Broccoli Pork

1. ------Marinade-------Mix garlic, onions, lemon juice, soy sauce and honey together.

Nutrient	Quantity
Total fats	23.1333 g
Protein	55.7516 g
Carbohydrates	13.758 g
Energy	492.6114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1667 g
Water	372.308 g
Aspartic acid	4.8574 g
Calcium, Ca	51.3875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	6.8208 g
Fiber, total dietary	0.9852 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.9375 g
Niacin	18.5926 mg
Hydroxyproline	0.1201 g
Vitamin A, RAE	0.0442 g
Fatty acids, total trans-polyenoic	0.0295 g
Arginine	3.322 g
Riboflavin	0.8922 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.039 g
Fatty acids, total saturated 20:1	0.1022 g
Glutamic acid	8.079 g
Sodium, Na	2661.2477 mg
Fatty acids, total saturated 16:1 undifferentiated	0.415 g
Total lipid (fat)	23.1333 g
Manganese, Mn	0.7434 mg
Fructose	0.5935 g
Proline	2.0602 g
Fatty acids, total saturated 16:0	3.4935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0532 g
Sucrose	0.3612 g
Choline, total	202.8082 mg
Fatty acids, total polyunsaturated 18:1 t	0.0521 g
Sugars, total	2.356 g
Serine	2.1645 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	1.2594 g
Fatty acids, total saturated 20:4 undifferentiated	0.1224 g
Vitamin B-6	1.9222 mg
Selenium, Se	72.8877 g
Ash	9.7112 g
Vitamin D	22.6667 IU
Fatty acids, total saturated 18:1 undifferentiated	12.9978 g
Pantothenic acid	2.1514 mg
Phenylalanine	2.0972 g
Copper, Cu	0.3771 mg
Betaine	16.3695 mg
Thiamin	2.2744 mg
Methionine	1.326 g
Iron, Fe	3.4749 mg
Carbohydrate, by difference	13.758 g
Phosphorus, P	698.3412 mg
Folate, total	20.0858 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0295 g
Tocopherol, gamma	0.18 mg
Alanine	2.8544 g
Cholesterol	148.5937 mg
Valine	2.5743 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	2.7478 g
Glycine	2.2205 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.792 g
Fatty acids, total saturated 14:0	0.1024 g
Zinc, Zn	4.8937 mg
Isoleucine	2.421 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	3.0858 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.1843 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	8.275 IU
Folate, DFE	20.0858 g
Tryptophan	0.5295 g
Vitamin C, total ascorbic acid	17.4963 mg
Phytosterols	32.835 mg
Fatty acids, total polyunsaturated 18:1 c	2.8051 g
Fatty acids, total saturated 20:0	0.0627 g
Tyrosine	1.8679 g
Vitamin B-12	1.4307 g
Vitamin K (phylloquinone)	8.309 g
Fatty acids, total saturated	4.9831 g
Histidine	2.0876 g
Fatty acids, total monounsaturated	13.5479 g
Threonine	2.202 g
Folate, food	20.0858 g
Fatty acids, total polyunsaturated 17:0	0.0211 g
Vitamin D (D2 + D3)	0.68 g
Cryptoxanthin, beta	2.1033 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	2.5097 mg
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0521 g
Magnesium, Mg	93.4409 mg
Lysine	4.4871 g
Potassium, K	1335.267 mg
Cystine	0.5823 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Honey	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	2 tablespoons	8	1.868	0.02
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
Water	2 teaspoons	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
chicken broth	0.5 cup	39.06	0.945	1.3104
broccoli floret	3 cups	0	0	0
pork tenderloin	0.5 lb	272.0006	0	8.0014