Broccoli Rabe And Chicken Aglio Olio (With Oil And Garlic)

1. While the pasta (Angel Hair takes about 4 minutes) is cooking start aglio olio.

2. In a heavy saucepan with a med/low flame, add 1/4 cup of oil and garlic.

3. Lightly sauté garlic do not let the garlic get dark brown.

4. Add chicken stock and stir.

5. Add chicken.

6. Add Broccoli Rabe.

7. Do not drain pasta; use tongs to "pull" pasta out of pot and put in to pan with chicken and broccoli rabe.

8. Toss and serve with fresh grated cheese.

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Nutrient	Quantity
Total fats	44.0349 g
Protein	6.4846 g
Carbohydrates	11.3069 g
Energy	463.9811 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3298 g
Water	244.5483 g
Calcium, Ca	11.8574 mg
Lutein + zeaxanthin	2.4 g
Fiber, total dietary	0.652 g
Fatty acids, total saturated 22:0	0.0522 g
Niacin	3.8016 mg
Vitamin A, RAE	2.4 g
Riboflavin	0.204 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1356 g
Sodium, Na	446.6352 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7219 g
Total lipid (fat)	44.0349 g
Fatty acids, total saturated 16:0	5.1772 g
Choline, total	22.2015 mg
Sugars, total	5.9721 g
Fatty acids, total saturated 18:0	0.9254 g
Vitamin B-6	0.1464 mg
Selenium, Se	5.28 g
Ash	2.4192 g
Fatty acids, total saturated 18:1 undifferentiated	30.0255 g
Copper, Cu	0.1296 mg
Betaine	0.0405 mg
Thiamin	0.084 mg
Retinol	2.4 g
Iron, Fe	0.8867 mg
Carbohydrate, by difference	11.3069 g
Phosphorus, P	64.8 mg
Folate, total	12 g
Tocopherol, gamma	0.3361 mg
Cholesterol	7.2 mg
Fatty acids, total saturated 18:2 undifferentiated	4.4432 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	0.336 mg
Fatty acids, total polyunsaturated	4.773 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Vitamin A, IU	116.3455 IU
Folate, DFE	12 g
Vitamin C, total ascorbic acid	1.2738 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Vitamin K (phylloquinone)	24.861 g
Fatty acids, total saturated	6.3626 g
Fatty acids, total monounsaturated	30.946 g
Folate, food	12 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.8838 mg
Magnesium, Mg	9.6 mg
Potassium, K	339.7214 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Oil	0	0	0	0
Olive oil	0.25 cup	358.02	0	40.5
Chicken breast	2	0	0	0
Pasta	1	19.5611	2.8349	0.6549
Cheese	0	0	0	0
Garlic Clove	4	0	0	0
chicken stock	1 cup	86.4	8.472	2.88
broccoli rabe	1 bunch	0	0	0