Broccoli Rabe

1. Wash broccoli rabe and remove thick stems.

2. Add olive oil to 2 quart pot and heat.

3. Add garlic and let cook 1 minute.

4. Add broccoli rabe and salt and cover.

5. Cook 10 minutes, stiring often.

6. Serve with 1/4 lemon, the juice offsets the bitter taste of the greens.

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Nutrient	Quantity
Total fats	0.0066 g
Protein	0.0243 g
Carbohydrates	0.2058 g
Energy	0.6404 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0006 g
Water	1.965 g
Calcium, Ca	0.5742 mg
Lutein + zeaxanthin	0.2429 g
Fiber, total dietary	0.0618 g
Carotene, beta	0.0662 g
Niacin	0.0022 mg
Vitamin A, RAE	0.0221 g
Riboflavin	0.0004 mg
Sodium, Na	0.0442 mg
Total lipid (fat)	0.0066 g
Manganese, Mn	0.0007 mg
Fatty acids, total saturated 16:0	0.0008 g
Choline, total	0.1126 mg
Sugars, total	0.0552 g
Vitamin B-6	0.0018 mg
Selenium, Se	0.0088 g
Ash	0.0066 g
Fatty acids, total saturated 18:1 undifferentiated	0.0002 g
Pantothenic acid	0.0042 mg
Copper, Cu	0.0008 mg
Thiamin	0.0009 mg
Iron, Fe	0.0132 mg
Carbohydrate, by difference	0.2058 g
Phosphorus, P	0.3533 mg
Folate, total	0.2429 g
Fatty acids, total saturated 18:2 undifferentiated	0.0014 g
Carotene, alpha	0.0221 g
Zinc, Zn	0.0013 mg
Fatty acids, total polyunsaturated	0.002 g
Vitamin A, IU	0.4858 IU
Folate, DFE	0.2429 g
Vitamin C, total ascorbic acid	1.1704 mg
Fatty acids, total saturated	0.0009 g
Fatty acids, total monounsaturated	0.0002 g
Folate, food	0.2429 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	0.0033 mg
Magnesium, Mg	0.1767 mg
Potassium, K	3.0475 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	1 pinch	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Garlic Clove	3	0	0	0
broccoli rabe	1	0	0	0