Broccoli Rabe With Eggs

1. Wash,cut into 2 inch pieces and blanch broccoli rabe in boiling water.

2. Drain.

3. Remove casings from sausage and cut into small pieces and cook till done.

4. Add mushrooms and garlic saute until lighty brownd.

5. Add broccoli rabe and cook for 2 minutes.

6. Beat eggs and add to pan.

7. Cook over medium/high heat till eggs are done.

8. Sprinkle cheese over and serve.

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Nutrient	Quantity
Total fats	161.1307 g
Protein	89.757 g
Carbohydrates	4.3884 g
Energy	1855.4315 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9557 g
Water	383.9953 g
Aspartic acid	8.0376 g
Calcium, Ca	193.6467 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	14.8918 mg
Vitamin A, RAE	320 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	5.4593 g
Riboflavin	1.676 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	12.2818 g
Sodium, Na	3599.7642 mg
Fatty acids, total saturated 16:1 undifferentiated	7.1605 g
Total lipid (fat)	161.1307 g
Manganese, Mn	0.3191 mg
Proline	4.0313 g
Fatty acids, total saturated 16:0	34.5806 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	587.6 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.74 g
Serine	4.4458 g
Fatty acids, total saturated 10:0	0.3749 g
Fatty acids, total saturated 18:0	19.4482 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.7008 mg
Selenium, Se	173.891 g
Ash	14.367 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	65.154 g
Pantothenic acid	5.3793 mg
Phenylalanine	3.5236 g
Copper, Cu	0.5069 mg
Betaine	0.6 mg
Thiamin	2.6564 mg
Retinol	320 g
Methionine	2.3294 g
Iron, Fe	8.8524 mg
Carbohydrate, by difference	4.3884 g
Phosphorus, P	1040.1019 mg
Folate, total	130.2874 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Alanine	5.0897 g
Cholesterol	1088.7306 mg
Valine	4.3106 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	19.5301 g
Glycine	4.7876 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	2.6061 g
Zinc, Zn	10.6993 mg
Isoleucine	3.7007 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.2722 g
Fatty acids, total polyunsaturated	22.1018 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	6.5083 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1080 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	130.2874 g
Tryptophan	0.8511 g
Vitamin C, total ascorbic acid	9.0719 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	2.8623 g
Vitamin B-12	5.9077 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	57.3719 g
Histidine	2.4823 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	72.3612 g
Threonine	3.6657 g
Folate, food	130.2874 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.1 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	87.503 mg
Lysine	6.7364 g
Potassium, K	1423.5901 mg
Cystine	1.1972 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Mushroom	0.5	0	0	0
Egg	4	286	1.44	19.02
Garlic Clove	3	0	0	0
broccoli rabe	1 bunch	0	0	0