Broccoli Salad

1. Cut the broccoli fairly small, mix with bacon, grapes and cheese.

2. Mix dressing separately, then add to broccoli mixture.

3. You may add more dressing if you like as this salad tends to soak up the dressing over time.

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Nutrient	Quantity
Total fats	140.6933 g
Protein	11.1606 g
Carbohydrates	122.7792 g
Energy	1750.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1937 g
Water	687.4082 g
Aspartic acid	1.0021 g
Calcium, Ca	159.01 mg
Lutein + zeaxanthin	4141.59 g
Fiber, total dietary	9.816 g
Fatty acids, total saturated 22:0	0.2456 g
Carotene, beta	1207.71 g
Niacin	2.3471 mg
Vitamin A, RAE	121.53 g
Arginine	0.914 g
Riboflavin	0.5403 mg
Tocopherol, beta	0.0273 mg
Fatty acids, total polyunsaturated 15:0	0.0174 g
Fatty acids, total saturated 20:1	0.435 g
Glutamic acid	1.7243 g
Sodium, Na	2880.63 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6147 g
Total lipid (fat)	140.6933 g
Manganese, Mn	0.8141 mg
Fructose	26.409 g
Proline	0.5419 g
Fatty acids, total saturated 16:0	15.4501 g
Sucrose	50.626 g
Choline, total	99.283 mg
Sugars, total	101.2906 g
Serine	0.3967 g
Fatty acids, total saturated 18:0	2.7941 g
Vitamin B-6	0.7445 mg
Selenium, Se	15.431 g
Ash	10.9637 g
Fatty acids, total saturated 18:1 undifferentiated	100.8048 g
Pantothenic acid	1.9171 mg
Phenylalanine	0.3768 g
Copper, Cu	0.5869 mg
Betaine	0.575 mg
Thiamin	0.43 mg
Retinol	17.4 g
Methionine	0.1309 g
Iron, Fe	3.1051 mg
Carbohydrate, by difference	122.7792 g
Phosphorus, P	292.78 mg
Folate, total	178.03 g
Tocopherol, gamma	0.6755 mg
Alanine	0.3503 g
Cholesterol	114.84 mg
Valine	0.4076 g
Fatty acids, total saturated 18:2 undifferentiated	12.9958 g
Glycine	0.2913 g
Carotene, alpha	71.27 g
Glucose (dextrose)	23.0817 g
Fatty acids, total saturated 14:0	0.0614 g
Zinc, Zn	1.5793 mg
Isoleucine	0.2489 g
Maltose	0.5733 g
Fatty acids, total polyunsaturated	14.1896 g
Fatty acids, total polyunsaturated 17:1	0.0027 g
Leucine	0.4186 g
Tocotrienol, alpha	0.1092 mg
Vitamin A, IU	2143.71 IU
Folate, DFE	178.03 g
Tryptophan	0.1233 g
Vitamin C, total ascorbic acid	253.18 mg
Phytosterols	12.08 mg
Fatty acids, total saturated 20:0	0.2317 g
Lactose	0.5733 g
Tyrosine	0.1667 g
Vitamin B-12	0.4176 g
Vitamin K (phylloquinone)	508.336 g
Fatty acids, total saturated	18.9572 g
Histidine	0.2275 g
Fatty acids, total monounsaturated	102.8573 g
Threonine	0.3066 g
Folate, food	178.03 g
Fatty acids, total polyunsaturated 17:0	0.0696 g
Fatty acids, total polyunsaturated 24:0	0.0835 g
Cryptoxanthin, beta	13.17 g
Vitamin E (alpha-tocopherol)	10.3244 mg
Magnesium, Mg	85.43 mg
Lysine	0.4501 g
Potassium, K	1548.38 mg
Cystine	0.1066 g
Fluoride, F	23.556 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	3 cups	92.82	18.1272	1.0101
Cheddar cheese	1 cup	0	0	0
Mayonnaise	1.5 cups	1256.28	0	139.2
Bacon	1 package	0	0	0
white sugar	0.25 cup	193.5	49.99	0
red grape	2 cups	208.38	54.662	0.4832