Broccoli Saute

1. Bring a pot of salted water to a boil (if you are making a family sized portion of this recipe, this will take a while). Blanch the broccoli for a minute or two in boiling water.

2. Cut the ham into bite sized pieces. Saute with the broccoli in the oil over medium high heat. Add soy sauce.

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Nutrient	Quantity
Total fats	0.0151 g
Protein	0.2157 g
Carbohydrates	0.1306 g
Energy	1.4045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0008 g
Water	1.8855 g
Aspartic acid	0.0191 g
Calcium, Ca	0.8745 mg
Fiber, total dietary	0.0212 g
Niacin	0.0582 mg
Arginine	0.0123 g
Riboflavin	0.0044 mg
Glutamic acid	0.0418 g
Sodium, Na	145.5645 mg
Total lipid (fat)	0.0151 g
Manganese, Mn	0.027 mg
Proline	0.0131 g
Fatty acids, total saturated 16:0	0.0015 g
Sucrose	0.0026 g
Choline, total	0.485 mg
Sugars, total	0.0106 g
Serine	0.0103 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0039 mg
Selenium, Se	0.0132 g
Ash	0.4031 g
Fatty acids, total saturated 18:1 undifferentiated	0.0021 g
Pantothenic acid	0.0079 mg
Phenylalanine	0.0094 g
Copper, Cu	0.0011 mg
Betaine	0.7897 mg
Thiamin	0.0009 mg
Methionine	0.0026 g
Iron, Fe	0.0384 mg
Carbohydrate, by difference	0.1306 g
Phosphorus, P	4.399 mg
Folate, total	0.371 g
Alanine	0.0078 g
Valine	0.0088 g
Fatty acids, total saturated 18:2 undifferentiated	0.0062 g
Glycine	0.0079 g
Glucose (dextrose)	0.0079 g
Zinc, Zn	0.0231 mg
Isoleucine	0.0084 g
Fatty acids, total polyunsaturated	0.007 g
Leucine	0.0142 g
Folate, DFE	0.371 g
Tryptophan	0.0025 g
Tyrosine	0.0065 g
Fatty acids, total saturated	0.0019 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	0.0023 g
Threonine	0.0072 g
Folate, food	0.371 g
Magnesium, Mg	1.961 mg
Lysine	0.0101 g
Potassium, K	11.5275 mg
Cystine	0.0031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Soy sauce	0.5 teaspoon	1.4045	0.1306	0.0151
Ham	1 slice	0	0	0
Cooking Oil	0	0	0	0
broccoli floret	1.5 1/2	0	0	0