Broccoli Sour Cream And Cranberry Salad

1. Boil broccoli till tender crisp.

2. Add rest of ingredients and mix till combined.

3. Place in a serving bowl and add salt and pepper to taste.

4. Times are estimated only as I haven't made it yet!

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Nutrient	Quantity
Total fats	229.448 g
Protein	1309.337 g
Carbohydrates	3081.7464 g
Energy	16333.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.9895 g
Water	40811.7581 g
Aspartic acid	149.335 g
Calcium, Ca	21619.695 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0265 g
Lutein + zeaxanthin	640199.265 g
Fiber, total dietary	1190.5347 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.029 g
Fatty acids, total saturated 22:0	0.9517 g
Carotene, beta	164489.7917 g
Niacin	294.3243 mg
Hydroxyproline	0.2086 g
Vitamin A, RAE	14271.8367 g
Fatty acids, total trans-polyenoic	0.1725 g
Arginine	88.352 g
Riboflavin	53.6977 mg
Fatty acids, total trans-polyenoic 22:4	0.014 g
Tocopherol, beta	4.55 mg
Fatty acids, total polyunsaturated 15:0	0.2114 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2324 g
Fatty acids, total saturated 20:1	0.1431 g
Glutamic acid	250.0284 g
Stigmasterol	3.075 mg
Sodium, Na	15740.0417 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9599 g
Total lipid (fat)	229.448 g
Manganese, Mn	96.3848 mg
Fructose	318.5501 g
Proline	50.9834 g
Fatty acids, total saturated 16:0	24.3442 g
Fatty acids, total polyunsaturated 16:1 t	0.007 g
Fatty acids, total saturated 8:0	0.1673 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.8558 g
Sucrose	51.3213 g
Choline, total	8534.0887 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1073 g
Fatty acids, total polyunsaturated 18:1 t	0.8542 g
Sugars, total	811.4482 g
Serine	56.0636 g
Fatty acids, total saturated 10:0	0.4398 g
Fatty acids, total saturated 18:0	5.8731 g
Fatty acids, total saturated 20:4 undifferentiated	0.0973 g
Vitamin B-6	80.8868 mg
Selenium, Se	1156.5413 g
Ash	400.55 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	26.8295 g
Pantothenic acid	262.0096 mg
Phenylalanine	54.0871 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Beta-sitosterol	121.77 mg
Copper, Cu	23.1827 mg
Betaine	46.19 mg
Thiamin	32.896 mg
Retinol	145.55 g
Methionine	17.6011 g
Iron, Fe	335.9159 mg
Carbohydrate, by difference	3081.7464 g
Phosphorus, P	30564.5233 mg
Folate, total	28710.5883 g
Tocopherol, gamma	90.2471 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0107 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	48.0518 g
Cholesterol	122.89 mg
Valine	57.8673 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.032 g
Fatty acids, total saturated 18:2 undifferentiated	19.8863 g
Glycine	41.2029 g
Carotene, alpha	11381.15 g
Glucose (dextrose)	239.259 g
Fatty acids, total saturated 14:0	2.4294 g
Zinc, Zn	189.9358 mg
Isoleucine	36.6964 g
Maltose	99.7634 g
Tocopherol, delta	0.492 mg
Fatty acids, total saturated 12:0	0.5306 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	30.0897 g
Fatty acids, total saturated 14:1	0.1675 g
Tocotrienol, gamma	1.027 mg
Fatty acids, total polyunsaturated 17:1	0.4777 g
Leucine	60.0518 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1725 g
Tocotrienol, alpha	18.223 mg
Vitamin A, IU	284348.62 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	28704.1883 g
Tryptophan	15.2177 g
Vitamin C, total ascorbic acid	40591.4023 mg
Phytosterols	131.61 mg
Fatty acids, total polyunsaturated 16:1 c	0.6485 g
Fatty acids, total polyunsaturated 18:1 c	7.4742 g
Fatty acids, total saturated 20:0	0.9809 g
Fatty acids, total saturated 6:0	0.2414 g
Campesterol	6.15 mg
Starch	1.027 g
Lactose	99.4715 g
Tyrosine	23.2378 g
Vitamin B-12	1.0031 g
Vitamin K (phylloquinone)	46231.0177 g
Fatty acids, total saturated	35.9381 g
Histidine	27.2657 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0133 g
Fatty acids, total monounsaturated	28.5804 g
Threonine	40.624 g
Folate, food	28710.5883 g
Fatty acids, total polyunsaturated 17:0	0.1553 g
Fatty acids, total polyunsaturated 24:0	0.0088 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0031 g
Cryptoxanthin, beta	456.15 g
Vitamin E (alpha-tocopherol)	358.025 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0057 g
Fatty acids, total trans	1.0332 g
Fatty acids, total trans-monoenoic	0.8613 g
Magnesium, Mg	9653.0017 mg
Lysine	62.4412 g
Potassium, K	144803.3383 mg
Fatty acids, total polyunsaturated 24:1 c	0.0018 g
Cystine	12.953 g
Fluoride, F	3.8453 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Broccoli	500	15470	3021.2	168.35
Bacon	4 slices	144.64	1.2096	10.8352
Pistachio	0.5	344.4	16.7096	27.8718
cranberry sauce	0.33 cup	146.81	37.3027	0.1385
craisins	0.25 cup	0	0	0