Broccoli Strascinati

1. Heat oil in a 12" skillet over medium-high heat. Add broccoli; cook, turning occasionally, until lightly browned, 6–8 minutes. Sprinkle in 2 tablespoons water; add garlic; cook until golden, 2–3 minutes. Add chile; cook until toasted, about 2 minutes. Season with salt.

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Nutrient	Quantity
Total fats	2.2496 g
Protein	17.1456 g
Carbohydrates	40.3712 g
Energy	206.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1277 g
Water	542.944 g
Aspartic acid	1.976 g
Calcium, Ca	285.76 mg
Lutein + zeaxanthin	8530.24 g
Fiber, total dietary	15.808 g
Fatty acids, total saturated 22:0	0.0122 g
Carotene, beta	2194.88 g
Niacin	3.8851 mg
Vitamin A, RAE	188.48 g
Arginine	1.1613 g
Riboflavin	0.7114 mg
Tocopherol, beta	0.0608 mg
Glutamic acid	3.2954 g
Sodium, Na	200.64 mg
Total lipid (fat)	2.2496 g
Manganese, Mn	1.2768 mg
Fructose	4.1344 g
Proline	0.6688 g
Fatty acids, total saturated 16:0	0.1763 g
Sucrose	0.608 g
Choline, total	113.696 mg
Sugars, total	10.336 g
Serine	0.7357 g
Fatty acids, total saturated 18:0	0.0365 g
Vitamin B-6	1.064 mg
Selenium, Se	15.2 g
Ash	5.2896 g
Fatty acids, total saturated 18:1 undifferentiated	0.0608 g
Pantothenic acid	3.4838 mg
Phenylalanine	0.7114 g
Copper, Cu	0.2979 mg
Betaine	0.608 mg
Thiamin	0.4317 mg
Methionine	0.231 g
Iron, Fe	4.4384 mg
Carbohydrate, by difference	40.3712 g
Phosphorus, P	401.28 mg
Folate, total	383.04 g
Tocopherol, gamma	1.0336 mg
Alanine	0.6323 g
Valine	0.76 g
Fatty acids, total saturated 18:2 undifferentiated	0.1034 g
Glycine	0.5411 g
Carotene, alpha	152 g
Glucose (dextrose)	2.9792 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	2.4928 mg
Isoleucine	0.4803 g
Maltose	1.2768 g
Fatty acids, total polyunsaturated	0.231 g
Fatty acids, total polyunsaturated 17:1	0.0061 g
Leucine	0.7843 g
Tocotrienol, alpha	0.2432 mg
Vitamin A, IU	3787.84 IU
Folate, DFE	383.04 g
Tryptophan	0.2006 g
Vitamin C, total ascorbic acid	542.336 mg
Fatty acids, total saturated 20:0	0.0122 g
Lactose	1.2768 g
Tyrosine	0.304 g
Vitamin K (phylloquinone)	617.728 g
Fatty acids, total saturated	0.2371 g
Histidine	0.3587 g
Fatty acids, total monounsaturated	0.0669 g
Threonine	0.535 g
Folate, food	383.04 g
Cryptoxanthin, beta	6.08 g
Vitamin E (alpha-tocopherol)	4.7424 mg
Magnesium, Mg	127.68 mg
Lysine	0.8208 g
Potassium, K	1921.28 mg
Cystine	0.1702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Broccoli	1 bunch	206.72	40.3712	2.2496
Extra virgin olive oil	0.25 cup	0	0	0
Garlic Clove	3	0	0	0
kosher salt	0	0	0	0
red chile	0.5 teaspoon	0	0	0