Broccoli Wild Rice Soup

1. In a large saucepan, combine rice w/seasoning packet and water. Bring to boil.

2. Reduce heat; cover and simmer for 10 minutes, stirring once.

3. Stir in: broccoli, carrot & onion.

4. Cover & simmer for 5 minutes.

5. Stir in chicken soup and cubed cream cheese.

6. Cook on low, stirring until cheese is melted.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.6723 g
Protein	7.5583 g
Carbohydrates	36.3571 g
Energy	241.1411 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0015 g
Water	1562.5638 g
Aspartic acid	0.1322 g
Calcium, Ca	188.0963 mg
Lutein + zeaxanthin	157.2267 g
Fiber, total dietary	3.502 g
Carotene, beta	5054.2167 g
Niacin	0.6326 mg
Vitamin A, RAE	509.3833 g
Arginine	0.0956 g
Riboflavin	0.0387 mg
Tocopherol, beta	0.0061 mg
Glutamic acid	0.2715 g
Sodium, Na	2204.421 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	7.6723 g
Manganese, Mn	0.1335 mg
Fructose	0.3355 g
Proline	0.0422 g
Fatty acids, total saturated 16:0	0.0237 g
Sucrose	2.1899 g
Choline, total	7.1647 mg
Sugars, total	5.9975 g
Serine	0.0417 g
Fatty acids, total saturated 18:0	0.0014 g
Vitamin B-6	0.1375 mg
Selenium, Se	0.2277 g
Ash	7.5945 g
Fatty acids, total saturated 18:1 undifferentiated	0.0094 g
Pantothenic acid	0.2125 mg
Phenylalanine	0.0448 g
Copper, Cu	0.1243 mg
Betaine	0.244 mg
Thiamin	0.057 mg
Methionine	0.0147 g
Iron, Fe	1.0899 mg
Carbohydrate, by difference	36.3571 g
Phosphorus, P	116.9672 mg
Folate, total	17.1233 g
Lycopene	0.61 g
Alanine	0.0772 g
Cholesterol	14.8726 mg
Valine	0.049 g
Fatty acids, total saturated 18:2 undifferentiated	0.0759 g
Glycine	0.0411 g
Carotene, alpha	2120.97 g
Glucose (dextrose)	0.3599 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.8415 mg
Isoleucine	0.0575 g
Fatty acids, total polyunsaturated	2.9032 g
Leucine	0.0727 g
Tocotrienol, alpha	0.0061 mg
Vitamin A, IU	11734.2885 IU
Folate, DFE	17.1233 g
Tryptophan	0.0116 g
Vitamin C, total ascorbic acid	6.8426 mg
Starch	0.8723 g
Tyrosine	0.0336 g
Vitamin K (phylloquinone)	8.1787 g
Fatty acids, total saturated	2.1074 g
Histidine	0.0293 g
Fatty acids, total monounsaturated	2.1299 g
Threonine	0.1237 g
Folate, food	17.1233 g
Vitamin E (alpha-tocopherol)	0.4086 mg
Magnesium, Mg	56.3955 mg
Lysine	0.0759 g
Potassium, K	371.9654 mg
Cystine	0.0559 g
Fluoride, F	1.952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Broccoli	1 package	0	0	0
Carrot	1	25.01	5.8438	0.1464
Water	5 cups	0	0	0
cream chicken soup	1 can	204.4978	27.7373	7.5106
onion flake	2 teaspoons	11.6333	2.776	0.0153
chicken wild rice	1 package	0	0	0