Broccoli With Cavatelli

1. cook cavatelli according to package directions; drain.

2. Slowly melt butter in olive oil.

3. Add garlic and sauté until lightly golden.

4. Add chicken broth and bring to boil.

5. Add broccoli, cover, simmer 6 to 8 minutes until broccoli is tender.

6. Place cooked cavatelli in bowl.

7. Add broccoli mixture and toss with parmesan cheese.

8. Serve.

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Nutrient	Quantity
Total fats	87.1358 g
Protein	35.6297 g
Carbohydrates	37.2885 g
Energy	1040.4967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6943 g
Water	322.3677 g
Aspartic acid	1.3316 g
Calcium, Ca	540.0533 mg
Lutein + zeaxanthin	1278.17 g
Fiber, total dietary	8.135 g
Fatty acids, total saturated 22:0	0.0715 g
Carotene, beta	332.4267 g
Niacin	9.8724 mg
Vitamin A, RAE	40.6767 g
Arginine	1.8155 g
Riboflavin	0.5516 mg
Tocopherol, beta	0.0685 mg
Fatty acids, total saturated 20:1	0.2536 g
Glutamic acid	2.9488 g
Sodium, Na	1948.6267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9452 g
Total lipid (fat)	87.1358 g
Manganese, Mn	1.7198 mg
Fructose	0.6188 g
Proline	0.5969 g
Fatty acids, total saturated 16:0	9.6331 g
Fatty acids, total saturated 8:0	0.0149 g
Sucrose	0.091 g
Choline, total	47.0617 mg
Sugars, total	2.919 g
Serine	0.7098 g
Fatty acids, total saturated 10:0	0.0338 g
Fatty acids, total saturated 18:0	2.5843 g
Vitamin B-6	0.4369 mg
Selenium, Se	20.8957 g
Ash	10.245 g
Fatty acids, total saturated 18:1 undifferentiated	50.5513 g
Pantothenic acid	1.0922 mg
Phenylalanine	0.6894 g
Copper, Cu	1.2996 mg
Betaine	0.145 mg
Thiamin	0.8808 mg
Retinol	10.4 g
Methionine	0.3942 g
Iron, Fe	4.9922 mg
Carbohydrate, by difference	37.2885 g
Phosphorus, P	862.8967 mg
Folate, total	133.1467 g
Tocopherol, gamma	0.6029 mg
Fatty acids, total saturated 4:0	0.0432 g
Alanine	0.6651 g
Cholesterol	7.8533 mg
Valine	0.737 g
Fatty acids, total saturated 18:2 undifferentiated	18.2341 g
Glycine	0.831 g
Carotene, alpha	22.75 g
Glucose (dextrose)	0.4459 g
Fatty acids, total saturated 14:0	0.232 g
Zinc, Zn	4.5655 mg
Isoleucine	0.551 g
Maltose	0.1911 g
Fatty acids, total saturated 12:0	0.0373 g
Fatty acids, total polyunsaturated	18.9668 g
Fatty acids, total polyunsaturated 17:1	0.0684 g
Leucine	0.9635 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	648.2067 IU
Folate, DFE	133.1467 g
Tryptophan	0.2699 g
Vitamin C, total ascorbic acid	83.98 mg
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2254 g
Fatty acids, total saturated 6:0	0.0256 g
Lactose	0.1911 g
Tyrosine	0.5004 g
Vitamin B-12	0.7973 g
Vitamin K (phylloquinone)	125.2237 g
Fatty acids, total saturated	13.1435 g
Histidine	0.3783 g
Fatty acids, total monounsaturated	51.8561 g
Threonine	0.5376 g
Folate, food	133.1467 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.91 g
Vitamin E (alpha-tocopherol)	8.5019 mg
Magnesium, Mg	94.6667 mg
Lysine	0.49 g
Potassium, K	1160.99 mg
Cystine	0.2473 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Olive oil	0.25 cup	477.36	0	54
Broccoli	1	30.94	6.0424	0.3367
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Garlic Clove	3	13.41	2.9754	0.045
chicken broth	1 cup	78.12	1.89	2.6208
cavatelli	1 bag	0	0	0