Broccoli With Creamy Lemon Sauce

1. Combine all the ingredients except the broccoli in the top of a double boiler, Cook over simmering water 5 minutes or until heated through, stirring constantly.

2. Serve over hot cooked broccoli.

3. This is also very good over hot cooked green beans.

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Nutrient	Quantity
Total fats	23.4034 g
Protein	1.3069 g
Carbohydrates	3.0287 g
Energy	219.2867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.096 g
Water	48.9293 g
Aspartic acid	0.1132 g
Calcium, Ca	5.485 mg
Lutein + zeaxanthin	9.625 g
Fiber, total dietary	0.8555 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	9.1017 g
Niacin	0.3265 mg
Vitamin A, RAE	2.4 g
Arginine	0.1903 g
Riboflavin	0.0015 mg
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.2651 g
Sodium, Na	243.2517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1392 g
Total lipid (fat)	23.4034 g
Manganese, Mn	0.4341 mg
Fructose	0.1118 g
Proline	0.048 g
Fatty acids, total saturated 16:0	2.2789 g
Fatty acids, total saturated 8:0	0.7973 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	4.4935 mg
Sugars, total	0.7572 g
Serine	0.0598 g
Fatty acids, total saturated 10:0	0.6355 g
Fatty acids, total saturated 18:0	0.8275 g
Vitamin B-6	0.0208 mg
Selenium, Se	1.6302 g
Ash	1.0031 g
Fatty acids, total saturated 18:1 undifferentiated	9.1703 g
Pantothenic acid	0.1168 mg
Phenylalanine	0.0588 g
Copper, Cu	0.1323 mg
Thiamin	0.0154 mg
Retinol	1.5 g
Methionine	0.0217 g
Iron, Fe	0.7671 mg
Carbohydrate, by difference	3.0287 g
Phosphorus, P	47.7633 mg
Folate, total	9.6083 g
Alanine	0.0592 g
Cholesterol	9.9 mg
Valine	0.0703 g
Fatty acids, total saturated 18:2 undifferentiated	1.2324 g
Glycine	0.0549 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	1.9983 g
Zinc, Zn	0.3426 mg
Isoleucine	0.0455 g
Fatty acids, total saturated 12:0	5.0481 g
Fatty acids, total polyunsaturated	1.3284 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.086 g
Vitamin A, IU	21.61 IU
Folate, DFE	9.6083 g
Tryptophan	0.0135 g
Vitamin C, total ascorbic acid	4.9845 mg
Phytosterols	0.15 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.0647 g
Tyrosine	0.0358 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	16.125 g
Fatty acids, total saturated	11.7055 g
Histidine	0.0266 g
Fatty acids, total monounsaturated	9.3472 g
Threonine	0.0422 g
Folate, food	9.6083 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	1.3067 g
Vitamin E (alpha-tocopherol)	0.6947 mg
Magnesium, Mg	13.06 mg
Lysine	0.0512 g
Potassium, K	132.3467 mg
Cystine	0.0229 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	34.5	0.831	3.576
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Cream	4.5 teaspoons	74.25	1.4962	7.803
Mayonnaise	2 tablespoons	108.3	0	12
Lemon zest	1 teaspoon	0	0	0
broccoli floret	1.25 cups	0	0	0