Broccoli With Garlic And White Wine: Broccoli Con Aglio E Frasca

1. In a 12 to 14 inch saute pan, heat the olive oil and garlic until just sizzling.

2. Add the broccoli and cook, tossing regularly for 8-10 minutes, until the stem is tender.

3. Use the wine to slow the cooking down if the garlic begins to brown.

4. When the broccoli is tender, add the chili flakes and zest.

5. Place on platter and enjoy!

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Nutrient	Quantity
Total fats	0.3499 g
Protein	2.7339 g
Carbohydrates	10.8765 g
Energy	171.7003 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0202 g
Water	232.9391 g
Aspartic acid	0.2958 g
Calcium, Ca	59.227 mg
Lutein + zeaxanthin	1277.2158 g
Fiber, total dietary	2.4897 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	328.6425 g
Niacin	0.7696 mg
Vitamin A, RAE	28.2542 g
Arginine	0.1738 g
Riboflavin	0.1329 mg
Tocopherol, beta	0.0091 mg
Glutamic acid	0.4932 g
Sodium, Na	38.6231 mg
Total lipid (fat)	0.3499 g
Manganese, Mn	0.3914 mg
Fructose	0.6188 g
Proline	0.1001 g
Fatty acids, total saturated 16:0	0.0279 g
Sucrose	0.091 g
Choline, total	24.5564 mg
Sugars, total	3.2903 g
Serine	0.1101 g
Fatty acids, total saturated 18:0	0.0056 g
Vitamin B-6	0.2477 mg
Selenium, Se	2.4628 g
Ash	1.1451 g
Fatty acids, total saturated 18:1 undifferentiated	0.0095 g
Pantothenic acid	0.6063 mg
Phenylalanine	0.1065 g
Copper, Cu	0.053 mg
Betaine	0.091 mg
Thiamin	0.0749 mg
Methionine	0.0346 g
Iron, Fe	1.1501 mg
Carbohydrate, by difference	10.8765 g
Phosphorus, P	91.3842 mg
Folate, total	59.5168 g
Tocopherol, gamma	0.1547 mg
Alanine	0.0946 g
Valine	0.1138 g
Fatty acids, total saturated 18:2 undifferentiated	0.0183 g
Glycine	0.081 g
Carotene, alpha	22.7942 g
Glucose (dextrose)	0.4459 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.5798 mg
Isoleucine	0.0719 g
Maltose	0.1911 g
Fatty acids, total polyunsaturated	0.0385 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.1174 g
Tocotrienol, alpha	0.0364 mg
Vitamin A, IU	567.9017 IU
Folate, DFE	59.5168 g
Tryptophan	0.03 g
Vitamin C, total ascorbic acid	83.5128 mg
Fatty acids, total saturated 20:0	0.0018 g
Lactose	0.1911 g
Tyrosine	0.0455 g
Vitamin K (phylloquinone)	93.1364 g
Fatty acids, total saturated	0.0372 g
Alcohol, ethyl	17.52 g
Histidine	0.0537 g
Fatty acids, total monounsaturated	0.0105 g
Threonine	0.0801 g
Folate, food	59.5168 g
Cryptoxanthin, beta	1.7933 g
Vitamin E (alpha-tocopherol)	0.7164 mg
Magnesium, Mg	36.473 mg
Lysine	0.1228 g
Potassium, K	414.4238 mg
Cystine	0.0255 g
Fluoride, F	343.5958 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
White wine	6 ounces	139.4795	4.4225	0
Broccoli	1	30.94	6.0424	0.3367
Extra virgin olive oil	6 tablespoons	0	0	0
Garlic Clove	4	0	0	0
red chili pepper flake	1 tablespoon	0	0	0