Broccoli With Mustard Butter

1. In a small bowl mix mustard and butter, set a side.

2. Can be made ahead and refrigerated, covered.

3. Bring to room temperature before proceeding.

4. Steam broccoli until crisp tender and transfer to a large bowl.

5. Add mustard butter and toss until melted and broccoli is well coated.

6. Season with Salt and pepper.

7. Serve.

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Nutrient	Quantity
Total fats	29.6418 g
Protein	17.1015 g
Carbohydrates	30.82 g
Energy	419.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2656 g
Water	204.9575 g
Aspartic acid	1.7312 g
Calcium, Ca	358.925 mg
Lutein + zeaxanthin	3191.825 g
Fiber, total dietary	11.495 g
Fatty acids, total saturated 22:0	0.0046 g
Carotene, beta	821.275 g
Niacin	5.0087 mg
Vitamin A, RAE	72.325 g
Arginine	2.0191 g
Riboflavin	0.5722 mg
Tocopherol, beta	0.0228 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.6162 g
Sodium, Na	119.475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	29.6418 g
Manganese, Mn	1.352 mg
Fructose	1.547 g
Proline	0.738 g
Fatty acids, total saturated 16:0	2.6412 g
Sucrose	0.2275 g
Choline, total	42.5425 mg
Sugars, total	3.8675 g
Serine	0.8579 g
Fatty acids, total saturated 18:0	1.225 g
Vitamin B-6	0.4875 mg
Selenium, Se	5.6875 g
Ash	4.9792 g
Fatty acids, total saturated 18:1 undifferentiated	10.761 g
Pantothenic acid	1.72 mg
Phenylalanine	0.8326 g
Copper, Cu	1.0823 mg
Betaine	0.2275 mg
Thiamin	0.9313 mg
Methionine	0.4392 g
Iron, Fe	3.1668 mg
Carbohydrate, by difference	30.82 g
Phosphorus, P	601.35 mg
Folate, total	202.125 g
Tocopherol, gamma	0.3868 mg
Alanine	0.7952 g
Valine	0.8814 g
Fatty acids, total saturated 18:2 undifferentiated	12.4311 g
Glycine	0.9345 g
Carotene, alpha	56.875 g
Glucose (dextrose)	1.1147 g
Fatty acids, total saturated 14:0	0.0743 g
Zinc, Zn	3.7168 mg
Isoleucine	0.6393 g
Maltose	0.4778 g
Fatty acids, total polyunsaturated	12.7098 g
Fatty acids, total polyunsaturated 17:1	0.0023 g
Leucine	1.1119 g
Tocotrienol, alpha	0.091 mg
Vitamin A, IU	1457.525 IU
Folate, DFE	202.125 g
Tryptophan	0.3091 g
Vitamin C, total ascorbic acid	202.93 mg
Fatty acids, total saturated 20:0	0.0046 g
Lactose	0.4778 g
Tyrosine	0.5614 g
Vitamin K (phylloquinone)	231.14 g
Fatty acids, total saturated	4.1219 g
Histidine	0.4486 g
Fatty acids, total monounsaturated	10.9012 g
Threonine	0.6436 g
Folate, food	202.125 g
Cryptoxanthin, beta	2.275 g
Vitamin E (alpha-tocopherol)	1.7745 mg
Magnesium, Mg	105.375 mg
Lysine	0.6497 g
Potassium, K	967.3 mg
Cystine	0.2797 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Broccoli	2.5	77.35	15.106	0.8418
dijon mustard	2 tablespoons	0	0	0