Broccoli With Orange &Amp; Yogurt

1. Melt the margarine and blend in the flour until smooth.

2. Gradually stir in the remaining ingredients (except the broccoli).

3. Cook over low heat until the mixture thickens.

4. Serve over the hot broccoli.

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Nutrient	Quantity
Total fats	23.2348 g
Protein	2.323 g
Carbohydrates	29.2744 g
Energy	332.015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4508 g
Water	117.1229 g
Aspartic acid	0.2197 g
Calcium, Ca	26.495 mg
Lutein + zeaxanthin	142.6 g
Fiber, total dietary	0.856 g
Carotene, beta	218.642 g
Niacin	1.0266 mg
Vitamin A, RAE	244.044 g
Arginine	0.1689 g
Riboflavin	0.0535 mg
Glutamic acid	0.3081 g
Sodium, Na	267.214 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0636 g
Total lipid (fat)	23.2348 g
Manganese, Mn	0.2578 mg
Proline	0.1329 g
Fatty acids, total saturated 16:0	2.8021 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	8.8335 mg
Sugars, total	10.4397 g
Serine	0.0903 g
Fatty acids, total saturated 18:0	1.9522 g
Vitamin B-6	0.1407 mg
Selenium, Se	3.1162 g
Ash	1.1949 g
Fatty acids, total saturated 18:1 undifferentiated	11.1525 g
Pantothenic acid	0.4268 mg
Phenylalanine	0.0854 g
Copper, Cu	0.0823 mg
Thiamin	0.143 mg
Retinol	216.576 g
Methionine	0.038 g
Iron, Fe	0.36 mg
Carbohydrate, by difference	29.2744 g
Phosphorus, P	47.343 mg
Folate, total	38.662 g
Alanine	0.0924 g
Valine	0.099 g
Fatty acids, total saturated 18:2 undifferentiated	5.5691 g
Glycine	0.069 g
Carotene, alpha	7.44 g
Fatty acids, total saturated 14:0	0.0593 g
Zinc, Zn	0.2261 mg
Isoleucine	0.0734 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	6.0198 g
Leucine	0.1367 g
Vitamin A, IU	1270.416 IU
Folate, DFE	38.662 g
Tryptophan	0.0203 g
Vitamin C, total ascorbic acid	63.7366 mg
Phytosterols	41.512 mg
Tyrosine	0.0786 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	0.124 g
Fatty acids, total saturated	4.8165 g
Histidine	0.0396 g
Fatty acids, total monounsaturated	11.2151 g
Threonine	0.0627 g
Folate, food	38.662 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	0.948 mg
Magnesium, Mg	21.9385 mg
Lysine	0.0716 g
Potassium, K	278.192 mg
Cystine	0.0296 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Orange zest	0.5 teaspoon	0.97	0.25	0.002
flour	2 tablespoons	72.285	15.8257	0.2804
plain yogurt	0.5 cup	0	0	0
salt pepper	0	0	0	0
thyme	0.25 teaspoon	0.202	0.0489	0.0034
margarine	2 tablespoons	202.758	0.2538	22.701
broccoli floret	3 cups	0	0	0