Broccoli With Sun-Dried Tomatoes And Roasted Garlic

1. In microwave proof bowl cook broccoli till heated through about 4 minutes.

2. Mix remaining ingredients and toss to coat broccoli heat 1 minute in microwave.

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Nutrient	Quantity
Total fats	13.6402 g
Protein	1.2298 g
Carbohydrates	6.4931 g
Energy	148.1717 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1059 g
Water	46.8948 g
Aspartic acid	0.1245 g
Calcium, Ca	25.6533 mg
Lutein + zeaxanthin	1.8933 g
Fiber, total dietary	0.8268 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	156.3083 g
Niacin	0.301 mg
Vitamin A, RAE	14.4167 g
Arginine	0.0869 g
Riboflavin	0.0291 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.2914 g
Sodium, Na	7.915 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1698 g
Total lipid (fat)	13.6402 g
Manganese, Mn	0.2102 mg
Proline	0.0235 g
Fatty acids, total saturated 16:0	1.5416 g
Choline, total	6.7808 mg
Sugars, total	2.5085 g
Serine	0.035 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2669 g
Vitamin B-6	0.1682 mg
Selenium, Se	1.4703 g
Ash	0.4088 g
Fatty acids, total saturated 18:1 undifferentiated	9.6363 g
Pantothenic acid	0.2987 mg
Phenylalanine	0.0334 g
Copper, Cu	0.0728 mg
Betaine	0.0135 mg
Thiamin	0.0523 mg
Methionine	0.0122 g
Iron, Fe	0.4754 mg
Carbohydrate, by difference	6.4931 g
Phosphorus, P	30.655 mg
Folate, total	7.0717 g
Tocopherol, gamma	0.112 mg
Alanine	0.0306 g
Valine	0.0421 g
Fatty acids, total saturated 18:2 undifferentiated	1.3753 g
Glycine	0.0367 g
Carotene, alpha	35.1 g
Zinc, Zn	0.1616 mg
Isoleucine	0.0367 g
Fatty acids, total polyunsaturated	1.4813 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0512 g
Vitamin A, IU	289.965 IU
Folate, DFE	7.0717 g
Tryptophan	0.0118 g
Vitamin C, total ascorbic acid	14.432 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.02 g
Vitamin K (phylloquinone)	12.8798 g
Fatty acids, total saturated	1.8856 g
Histidine	0.0201 g
Fatty acids, total monounsaturated	9.8652 g
Threonine	0.0304 g
Folate, food	7.0717 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.118 mg
Magnesium, Mg	8.1583 mg
Lysine	0.0501 g
Potassium, K	153.0533 mg
Cystine	0.0154 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	0.25 cup	10.35	2.295	0.09
salt pepper	0	0	0	0
red pepper flake	1 dash	0	0	0
broccoli floret	8 cups	0	0	0
onion flake	1 teaspoon	5.8167	1.388	0.0077