Broccomoli

1. Place all ingredients in a food processor and blend until very smooth.

2. Chill at least a few hours before tasting.

3. Can serve with chips, crackers, or as a veggie dip.

4. Keeps well in fridge (at least three days -- don't know beyond that because it gets devoured!).

5. Cooking time listed is for chilling time.

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Nutrient	Quantity
Total fats	8.95 g
Protein	7.8217 g
Carbohydrates	19.5825 g
Energy	171.9095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.113 g
Water	271.1235 g
Aspartic acid	0.8009 g
Calcium, Ca	170.5375 mg
Lutein + zeaxanthin	2567.07 g
Fiber, total dietary	5.6333 g
Fatty acids, total saturated 22:0	0.0147 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	867.5875 g
Niacin	1.418 mg
Vitamin A, RAE	94.178 g
Arginine	0.4387 g
Riboflavin	0.3226 mg
Tocopherol, beta	0.0214 mg
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0097 g
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	1.4754 g
Sodium, Na	248.0445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1142 g
Total lipid (fat)	8.95 g
Manganese, Mn	0.438 mg
Fructose	1.889 g
Proline	0.4712 g
Fatty acids, total saturated 16:0	1.2845 g
Fatty acids, total saturated 8:0	0.0257 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.5215 g
Choline, total	48.3673 mg
Sugars, total	7.6619 g
Serine	0.3592 g
Fatty acids, total saturated 10:0	0.0633 g
Fatty acids, total saturated 18:0	0.3314 g
Vitamin B-6	0.4047 mg
Selenium, Se	6.6484 g
Ash	2.6253 g
Vitamin D	1.225 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8622 g
Pantothenic acid	1.3665 mg
Phenylalanine	0.3387 g
Copper, Cu	0.1237 mg
Betaine	0.2385 mg
Thiamin	0.1681 mg
Retinol	17.2875 g
Methionine	0.1339 g
Iron, Fe	1.6592 mg
Carbohydrate, by difference	19.5825 g
Phosphorus, P	192.8475 mg
Folate, total	129.2255 g
Tocopherol, gamma	0.3554 mg
Fatty acids, total saturated 4:0	0.0588 g
Lycopene	0.2835 g
Alanine	0.2903 g
Cholesterol	12.9125 mg
Valine	0.4148 g
Fatty acids, total saturated 18:2 undifferentiated	0.7313 g
Glycine	0.2265 g
Carotene, alpha	73.715 g
Glucose (dextrose)	1.6167 g
Fatty acids, total saturated 14:0	0.2183 g
Zinc, Zn	1.2253 mg
Isoleucine	0.2677 g
Maltose	0.3822 g
Fatty acids, total saturated 12:0	0.0694 g
Fatty acids, total polyunsaturated	0.8444 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.4627 g
Tocotrienol, alpha	0.1227 mg
Vitamin A, IU	1607.5025 IU
Folate, DFE	129.2255 g
Tryptophan	0.076 g
Vitamin C, total ascorbic acid	175.9431 mg
Phytosterols	4.1205 mg
Fatty acids, total polyunsaturated 18:1 c	0.0433 g
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	0.0406 g
Lactose	0.3822 g
Tyrosine	0.2036 g
Vitamin B-12	0.2446 g
Vitamin K (phylloquinone)	194.5965 g
Fatty acids, total saturated	2.2141 g
Histidine	0.1653 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	5.046 g
Threonine	0.255 g
Folate, food	129.2255 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Vitamin D (D2 + D3)	0.0612 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	50.605 g
Vitamin D3 (cholecalciferol)	0.0612 g
Vitamin E (alpha-tocopherol)	2.3496 mg
Magnesium, Mg	51.7115 mg
Lysine	0.4489 g
Potassium, K	761.6475 mg
Cystine	0.0738 g
Fluoride, F	7.57 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Broccoli	2 cups	61.88	12.0848	0.6734
Onion	2 tablespoons	8	1.868	0.02
Mayonnaise	1 tablespoon	54.15	0	6
Garlic Clove	1	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928