Broiled, "Smokie" Catfish

1. Preheat broiler pan for five minutes.

2. Coat pan with shortening spray.

3. In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.

4. Place catfish on broiler pan.

5. Brush with soy sauce mixture.

6. Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.

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Nutrient	Quantity
Total fats	9.3826 g
Protein	363.1297 g
Carbohydrates	3.9824 g
Energy	1645.2306 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3237 g
Water	1471.7492 g
Aspartic acid	0.3597 g
Calcium, Ca	2157.1054 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.4996 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	0.1525 g
Niacin	21.0209 mg
Vitamin A, RAE	544.0012 g
Arginine	0.2483 g
Riboflavin	2.8026 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0015 g
Glutamic acid	0.7862 g
Sodium, Na	3870.327 mg
Fatty acids, total saturated 16:1 undifferentiated	0.272 g
Total lipid (fat)	9.3826 g
Manganese, Mn	0.498 mg
Fructose	0.1702 g
Proline	0.2471 g
Fatty acids, total saturated 16:0	1.6624 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1295 g
Choline, total	1188.7541 mg
Sugars, total	0.5951 g
Serine	0.1901 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.6395 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2668 mg
Selenium, Se	305.0811 g
Ash	29.1202 g
Fatty acids, total saturated 18:1 undifferentiated	1.3635 g
Pantothenic acid	0.1684 mg
Phenylalanine	0.1735 g
Copper, Cu	4.5604 mg
Betaine	14.3513 mg
Thiamin	2.1989 mg
Retinol	544.0012 g
Methionine	0.0475 g
Iron, Fe	26.1387 mg
Carbohydrate, by difference	3.9824 g
Phosphorus, P	3348.1159 mg
Folate, total	282.1348 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.1449 g
Cholesterol	906.6687 mg
Valine	0.1646 g
Fatty acids, total saturated 18:2 undifferentiated	0.7136 g
Glycine	0.1467 g
Glucose (dextrose)	0.2955 g
Fatty acids, total saturated 14:0	0.0367 g
Zinc, Zn	18.5818 mg
Isoleucine	0.1558 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.2135 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.2634 g
Vitamin A, IU	1814.2524 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	282.1348 g
Tryptophan	0.047 g
Vitamin C, total ascorbic acid	5.9111 mg
Phytosterols	0.062 mg
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Tyrosine	0.1205 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	1.8164 g
Fatty acids, total saturated	2.3459 g
Histidine	0.0855 g
Fatty acids, total monounsaturated	1.6397 g
Threonine	0.133 g
Folate, food	282.1348 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	9.0948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	399.6993 mg
Lysine	0.1889 g
Potassium, K	4404.4294 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0586 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
liquid smoke flavoring	2 teaspoons	1613.8703	0	9.0667
catfish fillet	4	1613.8703	0	9.0667