Broiled Blue Cheese Tenderloin Steaks

1. Combine cream cheese, blue cheese, yogurt, onion, salt& pepper.

2. Rub both sides of the steaks with the garlic (use the back of a teaspoon).

3. Place steaks under broiler (heat the broiler first for a few minutes) 2-3" from heat& broil for 5-6 minutes.

4. Turn& broil 3-4 minutes.

5. Top each steak with equal amounts of the cheese mixture& broil an additional 2-3 minutes.

6. Garnish with parsley.

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Nutrient	Quantity
Total fats	39.4378 g
Protein	25.1579 g
Carbohydrates	4.7685 g
Energy	477.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0437 g
Water	106.8629 g
Aspartic acid	2.0669 g
Calcium, Ca	70.61 mg
Lutein + zeaxanthin	145.4517 g
Fiber, total dietary	0.4018 g
Carotene, beta	133.2167 g
Niacin	6.9404 mg
Hydroxyproline	0.2142 g
Vitamin A, RAE	103.925 g
Arginine	1.485 g
Riboflavin	0.1955 mg
Fatty acids, total saturated 20:1	0.0566 g
Glutamic acid	3.4071 g
Sodium, Na	318.5534 mg
Fatty acids, total saturated 16:1 undifferentiated	1.403 g
Total lipid (fat)	39.4378 g
Manganese, Mn	0.1266 mg
Fructose	0.086 g
Proline	1.0718 g
Fatty acids, total saturated 16:0	9.405 g
Fatty acids, total saturated 8:0	0.0849 g
Sucrose	0.066 g
Choline, total	106.6787 mg
Sugars, total	2.11 g
Serine	0.8911 g
Fatty acids, total saturated 10:0	0.2438 g
Fatty acids, total saturated 18:0	4.4024 g
Fatty acids, total saturated 20:4 undifferentiated	0.0394 g
Vitamin B-6	0.71 mg
Selenium, Se	26.8311 g
Ash	2.541 g
Vitamin D	6.9 IU
Fatty acids, total saturated 18:1 undifferentiated	13.6275 g
Pantothenic acid	0.7663 mg
Phenylalanine	0.8935 g
Copper, Cu	0.1064 mg
Betaine	14.1067 mg
Thiamin	0.0943 mg
Retinol	92.8 g
Methionine	0.5849 g
Iron, Fe	2.2373 mg
Carbohydrate, by difference	4.7685 g
Phosphorus, P	258.6633 mg
Folate, total	22.3134 g
Tocopherol, gamma	0.0132 mg
Fatty acids, total saturated 4:0	0.2494 g
Alanine	1.3651 g
Cholesterol	129.5333 mg
Valine	1.1259 g
Fatty acids, total saturated 18:2 undifferentiated	5.6462 g
Glycine	1.3705 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.1313 g
Fatty acids, total saturated 14:0	1.6501 g
Zinc, Zn	4.1674 mg
Isoleucine	1.0278 g
Fatty acids, total saturated 12:0	0.1667 g
Fatty acids, total polyunsaturated	6.7333 g
Leucine	1.7933 g
Tocotrienol, alpha	0.0027 mg
Vitamin A, IU	535.1733 IU
Folate, DFE	22.3134 g
Tryptophan	0.1522 g
Vitamin C, total ascorbic acid	5.8303 mg
Phytosterols	1.125 mg
Fatty acids, total saturated 6:0	0.073 g
Tyrosine	0.7161 g
Vitamin B-12	1.3187 g
Vitamin K (phylloquinone)	60.842 g
Fatty acids, total saturated	16.6037 g
Histidine	0.7187 g
Fatty acids, total monounsaturated	15.2068 g
Threonine	0.9012 g
Folate, food	22.3134 g
Vitamin D (D2 + D3)	0.17 g
Cryptoxanthin, beta	0.2 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	1.5766 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.268 g
Magnesium, Mg	29.4834 mg
Lysine	1.9014 g
Potassium, K	441.11 mg
Cystine	0.2913 g
Fluoride, F	5.4733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	4 teaspoons	96.8	0.954	10.22
Garlic	2 cloves	8.94	1.9836	0.03
Cream cheese	2 tablespoons	88.5	1.05	8.58
Onion	2 teaspoons	2.6667	0.6227	0.0067
Parsley	2 teaspoons	0.9	0.1582	0.0198
plain yogurt	4 teaspoons	0	0	0
salt pepper	0	0	0	0
beef tenderloin steak	4	279.9333	0	20.5813