Broiled Caribbean Sea Bass

1. Place fish in a shallow dish.

2. Combine cilantro, oil lime juice, pepper sauce and garlic in a small bowl and pour over fish. Cover, marinade in refrigerator 30 minutes or up to 2 hours.

3. Prepare black bean and rice mix according to package directions,

4. Keep warm.

5. Preheat broiler.

6. Remove fish from marinade.

7. Place fish on rack of broiler pan, drizzle with any remaining marinade in dish.

8. Broil 4 – 5 inches from heat 8 to 10 minutes until fish is opaque.

9. Serve with black beans and rice and lime wedges.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.0706 g
Protein	39.8922 g
Carbohydrates	4.7263 g
Energy	432.9259 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2428 g
Water	191.5884 g
Aspartic acid	0.0638 g
Calcium, Ca	252.9716 mg
Lutein + zeaxanthin	47.0933 g
Fiber, total dietary	0.3963 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	218.975 g
Niacin	2.3261 mg
Vitamin A, RAE	78.0783 g
Arginine	0.0425 g
Riboflavin	0.3172 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0686 g
Stigmasterol	0.16 mg
Sodium, Na	139.485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3693 g
Total lipid (fat)	28.0706 g
Manganese, Mn	0.1284 mg
Fructose	0.1845 g
Proline	0.0151 g
Fatty acids, total saturated 16:0	3.235 g
Sucrose	0.1452 g
Choline, total	132.6151 mg
Sugars, total	0.6176 g
Serine	0.022 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.5968 g
Fatty acids, total saturated 20:4 undifferentiated	0.1031 g
Vitamin B-6	0.3315 mg
Selenium, Se	34.2502 g
Ash	2.6422 g
Fatty acids, total saturated 18:1 undifferentiated	19.4048 g
Pantothenic acid	0.1034 mg
Phenylalanine	0.0143 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.5339 mg
Betaine	0.0875 mg
Thiamin	0.2612 mg
Retinol	59.5 g
Methionine	0.0052 g
Iron, Fe	3.1515 mg
Carbohydrate, by difference	4.7263 g
Phosphorus, P	372.975 mg
Folate, total	36.2617 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Alanine	0.0152 g
Cholesterol	99.1667 mg
Valine	0.0208 g
Fatty acids, total saturated 18:2 undifferentiated	2.7215 g
Glycine	0.0153 g
Carotene, alpha	1.92 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	2.1038 mg
Isoleucine	0.0136 g
Fatty acids, total polyunsaturated	3.2024 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0233 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	573.8916 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	36.2617 g
Tryptophan	0.0046 g
Vitamin C, total ascorbic acid	12.387 mg
Phytosterols	59.9367 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0055 g
Vitamin B-12	1.9833 g
Vitamin K (phylloquinone)	33.2691 g
Fatty acids, total saturated	3.9885 g
Histidine	0.0074 g
Fatty acids, total monounsaturated	19.8918 g
Threonine	0.01 g
Folate, food	36.2617 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	5.0709 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	44.9734 mg
Lysine	0.0212 g
Potassium, K	543.6759 mg
Cystine	0.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
cilantro	0.33 cup	1.2267	0.1957	0.0277
Garlic Clove	2	8.94	1.9836	0.03
lime juice	2 tablespoons	7.5625	2.547	0.0212
pepper sauce	2 teaspoons	0	0	0
lime wedge	0	176.5167	0	0.9917
sea	6	0	0	0
black bean rice mix	7 ounces	176.5167	0	0.9917